Topic 4: the 5 meals that I enjoyed within the week
Introduction:
I'm happy to know that you are there my fellow steemians it another day of the week so be happy and glad in it no matter what you are passing through.
The five meals I enjoyed this week are
garden egg
Garden egg is one of the meals I enjoyed this week it can be classified as vegetable it is a good source of vitamins and nutrients which contains bitter carotene. It lower the blood sugar, it improves vision, aids to weight loss, is good for pregnant woman too and lower cholesterol and I bought it at the market it was my dinner it cost 100 naira steem 1.
vegetable soup and Garri
This is another delicacy I enjoyed this week I like vegetable soup is a source of vitamins and minerals which is more very important to human life. The ingredients are vegetable, water leaf, perawincles, fish, meat, Maggi and salt it was my lunch. This soup cost me 1500 naira in steem 8.7
coconut rice
Coconut rice is one of the delicacy I enjoyed this week this delicacy was prepared by me it was my breakfast so it cost me 2300 naira in steem 23. it was my breakfast.
pears
This is another wonderful meal pears I enjoyed this week. It can be eaten crisp or soft it is delicious, it has many health benefits like anticancer effect, it lower risk of diabetes, it boost heart health, it help in weight lose and have anti inflammatory properties I bought it at the market. And the cost of it is 500 naira steem 5.
ekpagkwukuo:
This local delicacy is one of the meal I enjoy this week the test of of it is great it is a source of energy given food this food is good for both young and old person and the ingredients include cocoyam, wateryam, smoke fish, calyfish salt and pepper. This was my lunch meal It was prepared by me. It cost me 3000 naira in steem 17.3
conclusion?
Food is one of the things that sourcstain our life today because of it the numerous nutrients, vitamins and minerals which makes us healthy and strong.
Food is essential for our wellbeing and we need to appreciate such wondrous gift from our creator. The foods you enjoyed looks so attractive and the one that catched my fancy most if the second meal you enjoyed vegetable soup and garri. Please, who prepared it?
**Are garden egg and pears counted as food or as fruits? What do you think?
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It is food and also a fruit after all it is not being injected in the body but you put it in your mouth and eat. @marajah
Those meals are so nutritious especially the garden egg,I love it especially when I eat it with groundnut oooh my God😋
All these food are new for me but looks so delicious I wish to taste would you like to offer tell me please good luck for Contest stay blessed have a good day
Yea, they should be because you're not from Nigeria but if I may say the meals are really delicious and you will love to eat the meals oo
Yeah I can understand as it looking as more delicious in eating by the way thanks for your compliments
Yes I can teach you how to prepare them if you want @afshaan
Yeah sure but I want to visit Nigeria tell me the process 😃
Wow,nice food dear,one thing I like about this food is that they are all cooked by you and also that garden egg is really good.
Yes ooo garden egg is very good some time I take it as my dinner.
Curated by @ashkhan
SteemCor07 - Lifestyle Curation Team
Taking care of ourselves is key for life. Thanks for this interesting and inspiring post. I enjoyed reading it.
JP