ProWriters Hub Week 2: Here are 5 meals that I enjoyed within the week: Thursday 23/7/2022
Greetings all. Trust our week is going well. In this post, I would be sharing with us the five meals I've eaten within this week
Meal 1:White Rice With Stew
White rice with stew is one of the meals I ate within this week and it was for breakfast.
This meal is a healthy meal because it contains some essentials nutrients which the body needs like; carbohydrates, oil, protein, iron, vitamins etc
Ingredients Used in the preparation
This delicious meal was prepared ingredients like;
- Rice
- Fresh tomato / tomato paste
- Pepper
- Vegetable oil
- Seasoning cube
- Ginger
- Garlic
- Beef
- Water
- Salt
Who Prepared It?
The meal was prepared by my sister.
What is the Cost
Looking at how inviting the meals is, I would estimate the cost to be ₦1,000 (9.36 steem)
Meal 2: Jellof Rice With Moi Moi
Another meal is this delicious jellof rice and I had it for lunch too. This is another healthy meal as it contains nutrients like protein, carbohydrates, iron, vitamins, fat and oil, calcium etc
Ingredients Used in the Preparation
For the jellof rice
- Rice
- Fresh tomato/tomato paste
- Ginger
- Garlic
- Seasoning cubes
- Salt
- Vegetable oil
- Beef
- Pepper
For the moi moi
- Beans
- Fresh pepper
- Red bell pepper
- Salt
- Vegetable oil
- Crayish
- Seasoning cubes
- Ice fish for garnishing
- Water
- White moi moi nylon for tying it.
Who Prepared the meal
I prepared the jellof rice while my sister prepared the moi moi.
How Much Is the the Meal
I may not be able to get the total amount used in preparing the meal but for this one here, I will give it estimate of ₦700 (6.55 Steem)
Meal 3: Peppersoup Yam
This yummy and delicious meal, peppersoup yam was what I had for breakfast.
Ingredients Used
The following ingredients were used for preparing the meal;
- Yam
- Palm oil
- Water
- Dry fish
- Crayfish
- Utazi leaf
- Uhiokirihio for seasoning
- Salt.
This meal contains some nutrients such as carbohydrates, vitamins, fiber, protein, calories, riboflavin etc Peppersoup yam is a healthy meal as some of the spices (uhiokirihio, ụda, ehuru) used in preparing it has healing properties which is good for someone recovering from illness. Also due to the plenty water in it, it's helps in hydrating the body.
Who Prepared It?
I prepared it.
How Much is the meal
The yam was bought for ₦1,500 (14.04 steem) every other ingredients was already at home.
Meal 4: Boiled Corn with Palm Kernel
This delicious combo; boiled corn with plam kernel was what I had for dinner. This light meal is healthy because of some of the nutrients found in it like; iron, fibre, fats and oil, carbohydrates, etc
Ingredients In the Food
- Fresh corn
- Salt
- Water
- Palm kernel
Who Cooked It
The corn was cooked by my niece while I was the one that cracked the palm kernel. 😂.
See some nutrients in corn carbohydrates, thiamin, plus folate, vitamins, phosphorous etc
How much is the meal
The corn and palm kernel was gotten from the farm but but if it were to be bought, it would be around ₦300 (2.81 steem)
Meal 5: BeanCorn garnished with Spinach
This meal is a combination of beans and fresh corn. It's a great and healthy meal you can eat any time of the day but I had it for lunch. Some nutrients found in it are; protein, iron, carbohydrates, vitamins, fiber, magnesium, potassium, calories, fat, folate, etc
Who Prepared It
I was the one who prepared the meal.
Ingredients Used in the Preparation
- Beans
- Corn
- Palm oil
- Dry fish
- Salt
- Crayfish
- Seasoning cube
- Water
- Spinach vegetable
How much is the meal
Estimated cost of this meal is about ₦500 (4.68 steem)
Eat healthy to remain healthy. That corn with palm kernel is a combo I will like to try. Which tribe eats it that way, please?
Impressive meals @luchyl. One thing I love about them is that they are all home-made. Its important as you are sure of hygiene and the ingredients used. I love eating yam peppersoup, especially this cold season. Its great on a cold rainy morning to make the body warm up.
Will get you my foodflask soon.
Well said. Peppersoup yam is a great meal for someone who is recovering from illness as the spices (ehuru, uhiokirihio) contain healing properties.
Omor this woman will not kill me with food later she will be the one to broadcast me in her radio station that I eat too much
Your meals are awesome especially the jellof rice, moi moi and meat, waybill am give me nau
Awwwwwwn, thank you 🤗
Oya go wait for Ekpene Ukim junction. 😉
I love your 4th meal, boil corn. I can eat that everyday without getting tired. Well I love your content, thank you for sharing your post @luchyl
Boiled corn is very good and nutritious too. Thanks for engaging.
Nice meals,
You are really enjoying let me come and join you now so I will enjoy with oo
Nawa for you oooooooo,all the food your ate during the week are all charming and also healthy worth eating,hope you kept mine for me.
Thanks for reading and engaging my post.
Okay dear.
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Nice meals
Please when next your cooking pepper soup yam don't forget to call me
Thank you. I will consider that.
😊😊
All the food you ate within this period are all great.They are all natural food and so it is more beneficial.
My favourite from the list is the yam pepper soup,I like it so much.I remember when I was small,my mum cooks it every Sunday morning before we go to church.Do you know what is uhiokirihio??😄
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