Beneficial Herbs for Both Women and Men|| Powerup 11 steem and 10% Post Payout goes to @steemalive

Hi, greetings to all my steem beauties. Hopefully everyone is fine and great,welcome to my blog.

Our health should be our priority it only takes one with a good health to be free from sickness good health is the key for success and today i will be telling us some herbs that we neglect either because of bitterness or we just dislike them but are very important to our body that when taken makes us stay healthy. And also their benefits to the body system.

I will classifying them into two:the antibiotics herbs that fight against diseases and the nutritional herbs that helps in the norishment of the body.

1• Cinnamon: the igbo name is pawuda this herbs is found in different recipes and baked foods.

• it fights against inflammation of any kind and lowers cholesterol.

• It helps to lower the risk of diseases and it also reduce blood pressure and heart diseases.

• The main benefit of cinnamon is that it helps to reduce blood sugar levels.

2• Garlic is a spice use in cooking,it is also eaten while some prefer it blended and how it prepared just know is good for the body.

• It helps to fight against cold if prono to cold always add garlic in your food.

• It helps to reduce blood pressure for people having high blood pressure.

• It also helps in the function of the heart.

3• Caynne pepper: is a type of chili pepper used to prepare spicy dishes.

• It helps to reduce appetite and increase fat burning in the body.

• It also reduces cancer such as lung,liver and prostate cancer.

4• Turmeric: it contains several compounds with medicinal contains which helps to fight oxidative damage and boosting the body's own anti oxidants enzymes. Turmeric doesn't have a specific benefit but has major benefit for many aspects of health.

• The major benefit of turmeric is it helps in fighting oxidative damage and boosting the body's own anti oxidants enzymes.

1• Rosemary: is a good source of calcium,iron and vitamin B6.

• it's health benefit is it improves digestion and increase circulation.

2• Cilantro: is a good source of vitamin A,C,K,and E.

• it fights against infection and reduces skin inflammation.

3• Thyme: it contains vitamin A and C . It prevents food from spoilage and protect it against microbial contamination.

4• it contains vitamin A and C. It's benefit is known to reduce heart diseases and demaging free redicals.