Topic 5 Stay Healthy: By Drinking Enough Water
Hello steemains
It's another beautiful day to share with you through my write-ups.
Today I would be writing so much about water most especially Alkaline water. This article would be centered on the basic knowledge about water like the need and quantity of water need for your body daily.
Water is one of the basic necessities of life, both humans, animals and plants needs water to survive.
Water can be used for a lot of things like, cooking, drinking, washing of clothes, and a lots more.
One of the basic characteristics about water is that, it is colourless and odourless.
The sea, occean, rivers and lakes are made up water. Like they popularly say water has no enemy. Every living thing needs water to survive.
Water can be used for various purposes e.g
Productions : water is needed for the productions of all the products we consum directly or indirectly.
Agriculture: Every plant need water for germination.
House Hold needs: we need water for running the house like cleaning, cooking, bathing etc.
Drinking: this is very necessary for human existance if not we would all die of dehydration.
Your body needs water for the following reasons apart from dehydration.
The human body is made up more 80% of water mass and so there every metabolic activity is aided by water.
With water your blood would solidify and that can lead to death.
Water helps you liver and kidneys to function properly by flushing out all the toxic wast from your system
The lubrication of your joints is as a result of enough water in your system.
You want to have a healthy skin? Drink enough water daily.
Water helps your food to digest and also helps to dissolve the minerals and vitamins in the food so that your blood can easily carry it to other parts of the body.
We have different kind of water one of which is acidic water.
Any water which pH (concentration of hydrogen ion) value is lower than 7 is considered acidic.
If An acidic water is going to be harmful or harmless is all depending on the pH level of the water. Anything above 8 pH level is harmful.
If a water is too acidic, it can be very dangerous to your health and it can you sick.
Everybody needs at least 2 to 3 liters of water daily.
Thank you everyone for availing your time to read my post.
Thank you
@steemalive
@focusnow
@ceendy20
@bright-obias
Hi @jovita30,
Trust you are fine.You have written a very nice article on water.Water is one of the basic necessities of life.It is good for health especially when taken in the morning before meal.The benefits of water for domestic, agricultural and industrial purposes cannotbe overemphasized.
Thank you for educating us!
Thank you so very much
Also try to be commenting on other people's post.
Okey sir
That fastest way of get your water alkalined is by infusing lemon on it then leave for 5mins, you filled rejuvenated after taking alkalined water.
Wow, thank you. I never knew about it.
Water is very good. It is good to drink enough water. It is just unfortunate that the price of water keeps increasing everyday. Sachet water that use to cost five Naira (#5) is now twenty naira (#20) per one. Can you imagine that? A bag that we used to buy at #80 or #100 is now #250.
I think the situation is not encouraging people to drink enough water. And not many have access to clean tap water or well water to drink from.
What is your view to this?
I totally agree with on this. Hopefully this new government would come to our aid
Well... Let's hope for better nation.
Drinking of alkaline water is good and healthy, that is the only way to enjoy all this health benefits of water if not it will be difficult, thank you @jovita30 for encouraging us to drink more water
You are welcome ma
Very nice medically we should take enough water everyday
Yes we should