What do you know about the secret health benefits of Garden eggs
I took this picture with my Huawei Y7
Introduction
When you discover the secret of something, your interest and love or hatred for it grows, come with me as I show you the amazing Health benefits of Garden eggs, in this post, you will see 12 amazing things about Garden eggs.
Know more about Garden eggs
There are different types not Garden eggs, yellow, white and green garden eggs and the have different shapes and taste, let me tell you a little about the green garden eggs in country Nigeria and in my state IMO state, This is green garden eggs, it's nut is small in size and it is bitter a little, people from, Imo state, Anambra, Abịa States run it as a big business, just like you have Rice farm, we have garden egg farm where people come and buy and they will go and sell it,
This small green of it is used to prepare African salad, it is also used to serve visitors as kola, it is good that we love to it, this particular garden eggs has very greenish leaves which is the main busines why people own garden eggs farm, the leaves is rich in vitamins and it builds blood, let me share with you ways you can use the leaves of this our local garden eggs leaves.
- It helps in blood circulation: you know when a Doctor said that some one does not have blood, it does not mean that there is no single blood in the system, sometimes the blood is thick and can not flow very well or the % is small so to help the blood flow, this leaves is squeezed and bring out the water to give the person to drink, you can also mixed it with Peak milk or Cook it with snail , it helps the blood to start flowing very fast to all parts of the body, the leaves is used in so many ways like Isi ewu, nkwobi, okporoko, Kpoma, this our local garden eggs gives it nice taste.
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- Garden eggs and the leaves is recommended for pregnant women and Nursing mother's because aside from vitamins that it contains, it contains, calcium, potassium, phosphorus, iron, calcium, magnesium, copper, and manganese Readmore
- It is good for headache
- It is good for weight lose
- It is good for Aniemia
- It is good for blood circulation
- It is a powerful antioxidants
- Good for diabetics
- Good for digestive system
- Good for constipation
- It is good for sleeplessness
- For kidney problem
- For stress
- For methabolism
If you have not been eating garden eggs or you are not a fan of it, it is high time you begin to eat garden eggs.
Garden eggs and the leaves is recommended for pregnant women and Nursing mother's because aside from vitamins that it contains, it contains, calcium, potassium, phosphorus, iron, calcium, magnesium, copper, and manganese ">"
I enjoy reading this post especially the above paragraph so I will be buy garden egg for my wife everyday
You are always funny @divineeko, as your wife is consuming the garden eggs, you do the same, what is good for a pregnant woman is also good for her husband, how do you see it?
what is good for a pregnant woman is also good for her husband,">"
Thank you @ijelady for advocating not only for women but for men too. You are bless
@ijelady. I've learned many good things about garden eggs. The health benefits are much. No wonder lots of people will squeeze the leaf and drink the water for medicinal purposes. I've also learned that, one can cook food with the leaf.
The twelve benefits of garden eggs that you listed here are amazing. Thanks for sharing. Best wishes.
Honestly this post has made me to love garden eggs more. I do enjoy the greenish one. It has enough health benefits. Such as taking care of kidney, stress, headeck , etc.
Congratulations! This post has been upvoted through steemcurator08.
This article deserves more. Thanks for sharing this madam.
What a wonderful post. I love garden eggs and I prefer eating it with groundnuts.
@jammyroberts I hope you still eat garden eggs?
So garden egg is this healthy?? I never known that, thanks.