Prowritershub wk3-Learn how to make your food your medicine and your medicine your food by discovering the secret in Bay leaves
Introduction
I welcome you my fellow steemiains again in my blog to learn the secret in leaves. Today i am going to take you on Bay leaves. You will now see why i said that your medicine should be your food.
You know leaves are God's gift and were created to heal the nation so you need to discover this secret and at the same time use them for your healthyliving. Sometimes you don't need a miracle or a prayer for a particular sickness. What you need is leaves which bay leaves is one of them.
What is Bay leaves
BAY LEAVES known as Ewe Bunkun in Yoruba and onu mmiri akwụkwọ is the Leaves Women and Caterers put in Jollof-Rice to flavour it and preserve it from souring. It is good to add bay leaves to meat as it helps to converts triglycerides to monounsaturated fats. It is a popular leaves in Nigeria and Ghana.It is very good for stomach upset and it is very rich in vitamin A,C,B6. All this vitamins are super rich in boosting immune system.
Health benefits of bay leaves
It is good in the treatment of digestive disorders and help eliminate, Lumps, Heartburn, Acidity, Constipation, when you drink hot bay tea, it regulates bowel movements, lowers blood sugar, it is an antioxidant. If you eat or drink bay leaf tea for a month, your body will be able to produce enough insulin. It is a solution to dibectis.
Ues bay leaves to eliminate bad cholesterol and relieves the body of remember triglycerides is the fat found in vegetables and white meat. Bay leaves is very good in treating colds, flu and severe coughs. Because it is rich in vitamin C, it helps in curing severe cough.Bay leaves is very good in protecting the heart from seizures and strokes, as it contain compound that protects cardiovascular system.
Do you know that you can eliminates insomnia and anxiety. If you take it before bed, it helps you relax and sleep peacefully. It is said that rinking a cup of boiled bay leaves twice a day breaks down kidney stones and cures infections.
Ways to prepare bay leaves for different Health Challenge
Cough: For the treatment of cough, you will mix a spoon of honey and a spoon of bay leaves.
Joint pain: this time you are to boil it until it done and you drink one glass morning and evening.
Constipation, arthritis:you are boil 5 pieces very well and drink it twice a day.
There are many ways to use bay leaves in different treatment. The truth is that you can use it with honey, you can drink it like tea, you can also use it to cook in a little quantity.
Conclusion
Doctors are paying team of doctors today to make research, to discover so many things in the leaves around us. You don't need to sit back. Dakada ke mme ndakanda. Now is the time to put our best in making research and educating others.
Wow @ijelady,I didn't know that bay leaves are too powerful like this,it even goes a long way to nourish my body when added to our food and also to help cure joint pains.
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Yes ma Doctors are really trying there best to discover more things, that is why we have a lot cure to sickness.
as you said ma
Ami mme kenne ndakanda
Thank you very much ma for this great contents.
I hope I have the spelling of "kenne" correctly
Useful post. sometimes we don't know what is around us is useful
Yesoooo, until we are told
👍
Quite an Educative post. Bay Leaf is very much useful in so many ways. It can also be used to preserve grains like beans against pests and weevils for a long time.
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Do bay leaf grow in this part of the country? I have never seen the tree before.
I only know it gives jellof rice nice aroma and taste. Never knew it has other important health benefits. Thank you for the insightful post.
Yes ooo
Bay leaves are very medicinal spices used in foods of which many people do not know of. It's just that the leaves could be rarely found here in uyo
I love using bay leaf to cook my party jellof rice. Now that i know more of the health benefits i will be using it more often.
So you l the leaf that s Interesting. I believe that all we need to live a healthy life is in natural things.
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