INTRODUCTION

Good evening my lovely steemians and steemAlive community, here with me a comprehensive presentation of health benefits of coconut water and its scientifical name is Cocos nucifera
The first part of coconut part is called Raw White Meat.
Raw White Meat is the inner white part of coconut and is referred to as the kernel. It can be eaten also processed for many purpose such as ; pressed oil etc.

HEALTH BENEFITS OF COCONUT WATER

1. Coconut water is a clear fluid found inside the coconut, it has a slightly sweet taste, low in sugar and calories which helps a diabetic patient to act as insulin.
   
   
2. Coconut water contains electrolytes, potassium, sodium and magnesium which helps to replenish lost nutrients in the body.
   
   
3. Coconut water helps to stay hydrated and helps being free from fats and high cholesterol
   
   
4. Drinking coconut water will help to balance your diet and also help to flush you system.
   
   
5. Consumption of coconut water will maintain your skin, it fight against acne
   
   
6. Consumption of coconut water producing more milk to the nursing mothers.
   
   
7. Because of excessive potassium in coconut water it may help to balance out sodium's effective on blood pressure and also lower the risks of stroke.
   
   
8. Consuming coconut water helps in energy production and support organ function.
   
   
   9.Fresh coconut water gets the highest level of antioxidants that helps to neutralize oxidative stress.
   
   
9. Amino Acids in coconut water is effective in repairing tissue and are source of protein in the body.
   
   
10. Consuming coconut water after strenuous exercise is the greatest way to rehydrate.
    
    
11. Coconut water is recommended to those who want to burned excessive fat
    
    

BENEFITS OF RAW WHITE MEAT OF COCONUT

✓. IT PROMOTE BLOOD SUGAR CONTROL

Raw White Meat in coconut contains high fiber slow digestion and improve insulin resistance, which helps to regulate high blood sugar

✓ IT PROMOTE HEALTHY SKIN

Lack of electrolytes will dry, tight and flaky skin, when you drink enough coconut water it will contribute to daily hydration which will promote circulation and radiant skin.

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