Dangers of visceral fat and how to get rid of it by @favourbest22
.jpeg)
image source
10% to @steemalive
Introduction
It is good to live a healthy life, a life free from sickness and chronic diseases but sometimes it is not like that, in God's kingdom no body will say I am sick but before then there is this enemy we should fight against, why? this is because with it in our body we will be spending our hard earned money daily, weekly or monthly.(visceral fat)
What is visceral fat and how do we know is in the system?
Visceral fat is a sticky type of fat more dangerous than cholesterol, visceral fat stores in the major orgarn like the heart, liver, kidney and Intestines, what a dangerous fat, from the opening picture I use you will see normal orgarn and the one covered with visceral fat.
There are ways you will know that you have too much visceral fat in your system.As a woman when your waist is more than 34 inches.
For a man when your waist is more than 35 inches, it shows danger of visceral fat.
When you notice that your stomach is pushing front and your skirt or trousers are no longer your size, you don't look fit again etc.
We accumulate much visceral fat from red meat, fried food, soda drink, too much sugar so we need to check label of what we are buying before making payments.
How to get rid of visceral fat
Because of the danger associated with high level of visceral fat one need to do his or her best to burn it out of the system or prevent it for those that are not suffering from it now, below are dangers that follows visceral fat.
- Type 2 diabetes
- Heart related problems
- Indigestion etc
It is very is to accumulate fat but not really easy to get rid of it but I am telling you if you are ready to get rid of it you will succeed, there is a saying that
Health is wealth
So now where is your wealth if you will live a life of seeing a a doctor all the time, now is the time to no to poor health and embrace good health by following these simple step👇
Target to exercise 30 minutes daily.
Drink at least 8 glasses of water daily and start in the morning.
Follow your healthy diet all the time
Eat more vegetables and fruits that processed food
White meat preferably
There more things to do to keep fit which you know , keep doing them you will be free from high visceral fat. We need to do all we can to be healthy now so to save some pain and money that will be involved in treating the bad effect of this fat in our system.
conclusion
I am ready to fight visceral fat, let's do it together
Thank you
@focusnow
@ijelady
@ngoenyi
@caleb-marvel
@steemalive
With this lesson I will take it that visceral fat is part of the saturated and transfat family. And What type of meat are white meat?
The meat that are white meat are chicken, snails you can further it with research
It is good to check our weight regularly and to avoid food that has too much fat so that much visceral fat, thank you for sharing with us on steemit
You are most welcomed mama excercise is the kick starting point. Furthered with a good choice of meal
Wow, wow,?? Nice training oh how to get rid of visceral fat. Thank you for telling us things we need to avoid. As for me, I do engage on exercise daily. Thank you so much dear friend.
You are welcome continue with excercise and stay free and safe from visceral fat
Thank you very much dear friend
Thank you for this piece of information. About white meat ...but I love my suya o!
It's always good to check our body system regularly most especially we ladies for feature sake
Yes @proncesshope we ladies should be careful and engage in excercise like you rightly said for future
Wow. What an intelligent writeup
Thanks for reading through my post always remember to stay hydrated
This is so good to know that we should always drink enough water and also exercise which is the best thing to keep us healthy and fit .
Keep yourself hydrated and see the wonders hydration does
Thanks for sharing your post with the @steemalive community.. we Love you and wish you well🦋🦋🤗🤗
Keep on posting quality contents 🦋🦋🌹💐
Your post says alot, and am sure we shall conquer visceral fat @favourbest22
Together we will keep visceral fat away
Wonderful Post
I never know of visceral fats but I've learnt it now.
This is a good and enlightening post.
Thanks for sharing with us @favourbest22
They say knowledge is power here in the steemit platform we learn to unlearn