Club 100. Benefits of garden egg that you must know. 10% payout to @steemalive.

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You are welcome to my blog as i share with you some health benefits of Garden Egg.

Garden Egg and its benefits

The garden egg is commonly found in the African region, Contains so many varieties. The garden egg is very popular with Africans in some parts of this continent. It has a botanical name of Solanum spp.
In Nigeria, garden eggs are grown for leaves and fruits. The fruit is eaten raw, boiled, steamed, pickled, or stewed with other vegetables or meat, and the young leaves are often used in soups and other vegetables.

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The garden egg is an edible fruit that is commonly cultivated in northern Nigeria. However, there are other types / varieties, such as eggplant, a species of eggplant from South Africa and Asia, and violet. There are so many different varieties that come in solid white color.

In Nigeria, garden eggs are grown for leaves and fruits. The fruit is eaten raw, boiled, steamed, pickled, or stewed with other vegetables or meat, and the young leaves are often used in soups and other vegetables.This fruit is used as food in Nigeria and other West African countries. They can be eaten raw with peanuts or made into a sauce to eat boiled yams or chips; Either way, garden eggs are consumed to provide the body with all the nutrients they contain.

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Garden Eggs are a rich source of fiber and other minerals and vitamins such as vitamin B1, potassium, folate, manganese, magnesium, copper, vitamin B6, niacin and many other secreted nutrients.

Nutritional Values of Garden Eggs

Nutrients	Amount
Energy	25 Kcal
Vitamin C	2.2 mg
Carbohydrates	5.88 g
Vitamin E	0.3 g
Dietary fiber	3 g
Vitamin K	3.5 µg
Fat	0.18 g
Calcium	9 mg
Protein	0.98 g
Iron	0.23 mg
Thiamine	0.039 mg
Magnesium	14 mg
Riboflavin	0.037 mg
Manganese	0.232 mg
Niacin	0.649 mg
Phosphorus	24 mg
Panthothenic acid	0.281 mcg
Potassium	229 mg
Vitamin B6	0.084 mg
Zinc	0.16 mg
Folic acid	22 µg

Health Benefits Garden Egg

1. Rich in Antioxidants

Anthocyanins, nasunins, and flavonoids are essential and powerful phytonutrients and antioxidants found in eggplant that protect the body system and provide many health benefits to the human body.
Anthocyanins are responsible for the deep purple color of eggplants and also help prevent the development of cancer and other diseases that lead to bacteria.
The anthocyanins contained in eggplants have antioxidant properties that are responsible for protecting the entire body system.

2. Promotes Weight Loss

Eating garden egg, especially the green in color, can help you lose weight because they contain fewer carbohydrates and calories for weight control.
Overweight people who want to lose weight or want to maintain their average body weight can also add eggplant to their diet.

3. Rich in Vitamin B

The garden egg is a natural source of vitamin B like thiamine, niacin, B6 and pantothenic acid which helps the body to use fats and proteins correctly; and positively contributes to the nervous system.
Vitamin B plays an essential role in the promotion of good health and well-being. It helps in brain development and also helps ensure the proper functioning of the immune and nervous systems.
Regular consumption of eggplants provides enough vitamin B that the body needs.

4. Good for Pregnant Women

This fruit is rich in minerals, vitamins and other nutrients that are important during pregnancy. The properties of garden eggs help create healthy situational conditions for both pregnant women and future children. Garden eggs are also rich in folic acid, which is beneficial for pregnant women. Folic acid protects your baby from developing neural tube defects. Garden eggs are rich in folic acid, making them a great food and are worth adding to your diet during pregnancy.

5. Promotes Healthy Bone

They contain a good amount of powerful minerals such as folate, manganese, vitamin K, magnesium, vitamin C, and copper which help strengthen bones and overall bone health.
The consumption of eggplants is very useful in preventing the risks of bone breakdown and osteoporosis.
Garden Egg also contains a certain amount of iron and calcium which help reduce the possibility of osteoporosis, thus keeping bones strong and healthy.

6. Helps in Digestion

Garden eggs are a fibrous fruit that aids in proper digestion and bowel control. Reduces constipation and improves digestion due to the fiber content of the fruit. Garden eggs are one among the foremost important sources of dietary fiber and a vital a part of a diet. Fiber contributes significantly to gastrointestinal health and proper bowel movements. Consuming eggplant significantly improves digestion and improves intestinal function.

7. Prevents Anemia

When consumed daily, garden eggs have been found to be used as a natural medicine to treat a number of ailments, including bronchitis, colic (stomach pain due to intestinal obstruction), stress relief, and headaches. Garden eggs are rich in iron, which helps fight anemia or iron deficiency by increasing the number of red blood cells in the body. Garden eggs are also rich in copper, another essential component of red blood cells. Eating garden eggs allows red blood cells to properly pass through the veins, increasing strength and energy.

8. Prevents Diabetes

As a source of soluble fiber and carbohydrates, garden eggs help control and prevent diabetes. Foods rich in fiber and carbohydrates help regulate blood sugar and glucose absorption. It is a great food for people with diabetes because it helps a lot in reducing and preventing type 2 diabetes.

9. Maintains Blood Pressure Levels

Garden eggs contain a large amount of calcium, magnesium, potassium and phosphorus. These minerals it contains help to maintain the electrolyte balance of our body.
Helps neutralize the effects of sodium in the body, thereby controlling blood pressure levels.
An antioxidant in garden eggs known as chlorogenic acid also helps lower cholesterol levels in the body.

10. Prevents heart diseases

Garden eggs are rich in vitamins B1 and B6 (thiamin and niacin). These vitamins are needed by the body for the normal functioning of the heart and cellular respiration. It is rich in potassium and also helps to regulate blood pressure. Vitamin B1 deficiency leads to cardiovascular problems. Therefore, foods rich in vitamin B1 play an essential role in ensuring a healthy nervous system and improving the proper functioning of the cardiovascular system. Vitamin B6 helps maintain a healthy nervous system. Eating eggs in the garden can help you prevent heart problems in the long run.

Haven highlighted some vital signifance of garden egg , I hope you have gotten some hewwlth tioe
Regards
@fasacity