The amazing health benefits of drinking water in an empty stomach before breakfast
Good day my wonderful people of steemalive
my name is @esthyfashion and I am here to talk about the health benefits of drinking water in an empty stomach before you eat breakfast. First of all I want to define water.
What is Water
Water is liquid substance that is colourless, tasteless or odorless. It has no smell, it fall from the clouds in form of rain. It is used for drinking, washing , cooking and doing so many things too numerous to mention.
drinking water in an empty stomach a tradition followed by some individuals .
Benefits of drinking water in an empty stomach
The amazing health benefit of drinking water in an empty stomach are:
- it cleanses the bowels: when you drink water in an empty stomach it cleanse the bowel and help in clearing the Waste products from the body.
- it increase energy level
- it helps in weight loss
- it prevent headache
- drinking in an empty stomach fight dehydration thereby improving your skin.
- drinking water regularly in an empty stomach promote the quality of your hair and make it healthy and shine.
- it strengthen the immune system
- it prevent kidney stone.
- it relieves heart burn and ingestion.
conclusion
You should drink at least three glasses of water as soon as you wake up.stay at least 30 to 45 minutes after drinking water before you eat breakfast.it might interest you to know that drinking water early in the morning help fight cancer and some measure of diabetic control. It is a good way to increase your brain power.so why not make it a habit to always drink water in an empty stomach before breakfast.
Thank you all for going through my post I remain your one and only @esthyfahion
Thank you for educating us on the health benefits of drinking water in empty stomach, honestly I drank 1 cup immediately as I am reading this post
This week i have drink and drank water like never before because I have read so many post on water and it's benefits, thank you @esthyfashion for supporting all4one project and I am happy to welcome you back to steemit and in steemalive community
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You can see that your power up is 10steem while your earning is 65 steem so divide 65 in town that is club5050
Also your first tag should be Health
Thank you for powering up, you are not in club5050
Thanks so much ma'am,I have done the power up again
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