Greetings great steemians in @steemalive community, I hope you all are fine and steeming on. I welcome you all to my blog post. In this article I will be writing on fruits and it's benefits

introduction

It is very important and necessary to take different fruits everyday because every fruit has its own function to human health. In this writing I will telling you the benefit of banana, mango and cucumber

banana(unere)

---

Banana is a long edible fruit and it grows in a herbaceous (non-woody) tree. Banana is a worldwide known fruit that is being covered by a yellow layer when ripe and by a green layer when unripe. Banana is one of the world most consumed fruit and it composed of carbohydrates
Musa is the scientific name for banana while Unere is the Igbo name for banana and it grows in the dry season . It cost 200NGN for 4.

benefits of banana

1. banana offers carbohydrates,fibre, potassium etc to a body
2. banana helps in the boosting of food digestion
3. banana helps to increase our blood sugar level
4. banana helps people loss weight
5. it is very rich in nutrient as it is noted as one of the most nutritious fruit in the world
6. banana helps in keeping the bones strong

mango(mangoro)

---

Mango is a stone edible fruit that grows in a tropical tree. Mango is known as the king of fruits and it represents happiness and prosperity. Mango is a fruit that is rich in vitamin especially Vitamin C. Mango is fleshy consisting of an outer shell covering a single seed
The Igbo name for mango is mangoro. It cost #200NGN for 4 pieces.

benefits of mango

1. mango helps in the formation of blood vessels
2. mango helps to keep the eyes healthy
3. mango helps in the maintenance of hair and skin
4. mango provides 5he the body with magnesium and potassium
5. mango helps in the stabilization of body digestive system
6. mango helps to boost the immune system

cucumber(Akwukwo Nkawo okwu)

---

Cucumber is an edible fruit that belongs to the gourd family. Most people think that cucumber is a vegetable but it is a fruit that contains 96% of water
The Igbo name of cucumber is Akwukwo Nkawo okwu and it cost #100NGN per one

benefits of cucumber

1. it will always keep you hydrated
2. cucumber helps to lower the risk of cancer of a human
3. it will help freshen your breath
4. helps in keeping the kidney healthy and strong
5. it is also known as a natural remedy for intestinal worms

conclusion

I really appreciate this community for coming up with this contest because it has really helped me and many other people to know the benefits of fruits to human health
Cc
@steemalive
@focusnow
@ijelady
@samuel20