Prowriters hub week 001|here are 5 fruits that are available in my city this rainy season by @emmanu
Hello everyone,I hope you all are fine and strong.
I welcome you all once more into my 06th entry of the week prowriters hub week 001 contest that is organized by @steemalive and here in this article I will be showing you all 5 different fruit that you can find in my city this Rainy season.
We have different season and each season come with different fruits and features but here presently in my city we are in Rainy season and in this Rainy season there are different fruits you can find in my city and below are some of the fruits.
Water Melon
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Water melon is an edible fruit that is from the flowering plants species called cucurbitaceae family. Water melon is a fruit that is cultivated every where around the world.
Water melon contains a high rate of water content, amino acid and antioxidant that helps humans with some workout. It is delicious fruit with different varieties of nutrients in it, low calories and free from fat.
Health benefits of water melon
Water melon is very important and beneficial to humans health in different ways. It helps human do workout so many things and below are se of the health benefits:
Watermelon as the name implies helps to keep the body hydrated always
Watermelon helps to reduce stress both inflammation and oxidation stress
Watermelon helps to keep human skin healthy and free from disease
Watermelon helps to move blood through human body and lowers blood pressure since it contains Amino acid.
Cucumber
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Cucumber is an edible long fruit that belongs to the same family with the watermelon. People argue that cucumber is a vegetable not a fruit but with my research I found out that cucumber is a fruit that contains 96% of water and it's very nutritious.
Health benefits of watermelon
Watermelon is also a nutritious fruit with so many benefits to human and below are some:
Cucumber also also helps to keep the body hydrated because it contains 96% of water
Cucumber helps over weighted people to loss weight
Cucumber helps to humans brain to be effective
Cucumber helps to keep our breath fresh when eaten.
African Pear
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African pear is a butter fruit that is cultivated only in African countries. African pear was originated from central Africa and the Guinea Gulf and later it spreader to different African countries.
African pear when consumed freshhas a mildly acidic,sour and tengy flavor taste. This fruit has an aromatic fragrance similar to that of a scent and a citrus. This fruit contains protein and other nutrients that the body needs to function properly.
Health benefits of African Pear
African pear helps to keep human bones /teeth healthy and strong
It is aid with skin beauty
African pear helps to boost human immune system
African pear helps to reduce the risk of high blood pressure
Banana
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Banana is an edible fruit that is long in nature and it is produced by a large herbaceous plant.Banana is one of the most popular fruit all over the world.
Banana is very nutritious and it contains a natural sugar that is good for human health not harmful like the added sugar.
Health benefits of Banana
Banana helps human to loose weight
It helps to smoothen and soften once skin
Banana helps the body fight heart diseases and keeps the heart healthy.
Coconut
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Coconut is a fruit that comprises of its water,milk and it tasty meat. Coconut meat is very delicious and nutritious to human health
Health benefits
Coconut helps to improve humans oral health
It helps food consumed by humans to digest faster.
Price of the fruits
Fruits | quantity | price in naira | price in steem |
---|---|---|---|
Watermelon | 1 | 800 | 8 |
Cucumber | 2 | 150 | 1.5 |
African pear | 3 | 100 | 1 |
Banana | 3 | 200 | 2 |
Coconut | 1 | 150 | 1.5 |
I usually buy my fruits in the market and at times by road sides.
Upvoted! Thank you for supporting witness @jswit.
Hello dear,you really enjoyed good fruits and they are all present in this season.
Thank you @emmanu for this post.
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