Fruits of the Season". Review the fruits available this rainy Season. Contest Prize: 30 Steem by @desiredlady
Introduction
Pineapple
Pineapples are low in calories and have a very good nutrient profile.
pineapple chunks contains the following
| Pineapple | contains | grams |
|---|---|---|
| 1 | calories | 82.5gram |
| 2. | Fat | 1.7 gram |
| 3. | Protein | 1 gram |
| 4 | carbs. | 21.6gram |
| 5. | Fibet. | 2.3gram |
| 6. | Vitamin c | 131% of the RDI |
| 7. | Manganese | 76% of the RDI |
| 8. | Vitamin B6 | 9% of the RDI |
| 9. | Thiamine | 9% of the RDI |
| 10. | Folate | 7% of the RDI |
| 11. | Potassium | 5% of the RDI |
FA and K, phosphorus, zinc and calcium.
Pineapples also contain some amounts of vitamins A and K, phosphorus, zinc and calcium
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They are rich in vitamin C and manganese, providing 131% and 76% of the daily recommendations, respectively.
Vitamin C is essential for growth and development, a healthy immune system and aiding the absorption of iron from the diet. Meanwhile, manganese is a naturally occurring mineral that aids growth, maintains a healthy metabolism and has antioxidant properties.
Cucumber
People thought cucumber to be a vegetable, cucumber is actually a fruit.
It’s has high beneficial nutrients, antioxidants that may help treat and prevent some conditions.
Also, cucumbers are low in calories and contain a good amount of water and fiber, making them ideal for promoting hydration and aiding in weight loss.
High in Nutrients
Cucumbers are low in calories and high in vitamins and minerals.
unpeeled, raw cucumber contains the following
| Cucumber | contains | grams |
|---|---|---|
| 1. | calories | 45grams |
| 2 | fat | 0grams |
| 3 | carbs. | 11grams |
| 4. | Protein | 2grams |
| 5 | Fiber | 2grams |
| 6. | Vitamin c | 14% of the RDI |
| 7 | vitamin k | 62% of the RDI |
| 8. | Magnesium | 10% of the RDI |
| 9 | potassium | 13% of the RDI |
| 10 | manganese | 12% of the RDI |
eating cucumber provide about one-third of the nutrients above. Also, cucumbers have a high water content. cucumbers is made up of about 96% water
To have high nutrient content, cucumbers should be eaten unpeeled. Peeling them reduces the amount of fiber, and its certain vitamins.
Contains Antioxidants
Antioxidants are molecules that block oxidation, a chemical reaction that forms highly reactive atoms with unpaired electrons known as free radicals.
The accumulation of these harmful free radicals can lead to several types of chronic illness.
In fact, oxidative stress caused by free radicals has been associated with cancer and heart, lung and autoimmune disease.
Fruits and vegetables, including
cucumbers, are especially rich in beneficial antioxidants that may reduce the risk of these conditions.
Promotes Hydration
Water is crucial to your body’s function, playing numerous important roles
It is involved in processes like temperature regulation and the transportation of waste products and nutrients.
hydration can affect everything from physical performance to metabolism.
Because cucumbers are composed of about 96% water, they are especially effective at promoting hydration and can help you meet your daily fluid need.
Weight Loss
Cucumbers can also help you lose weight in a few different ways.
First of all, they are low in calories.
This means that you can eat plenty of cucumbers without packing on the extra calories that lead to weight gain.
Lower Blood Sugar
cucumbers help reduce blood sugar levels and prevent some complications of diabetes.
Cucumbers are high in water and promote hydration. Staying hydrated can improve kidney, prevent constipation.
Moreover, cucumbers contain fiber, which helps regulate bowel movements.
In particular, pectin, the type of soluble fiber found in cucumbers, can help increase bowel movement frequency.
Add to Your Diet
Cucumbers are also often eaten raw as a low-calorie snack or can be paired with hummus, olive oil, salt or salad dressing and add a bit for more flavor.
With just a bit of creativity, cucumbers can be enjoyed even in our houses
Conclusion
Why a love pineapple and cucumber, the aid to weigh lost, and any thing that will make me add in weigh I always stay away, no matter how great it is.
Thanks for your time
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Best regards
@desiredlady
See enjoyment.
I like pineapple so much because of the sweet nature, its actually a natural sweetner, no part of it is a waste
Thanks for sharing the nutritional facts with us.
Its really wonderful to view people enjoying themselves with fruits. The health benefits of these fruits is enough to convince one to take a fruit in a day. No matter how small. Thanks for sharing this and keep enjoying.
Hahaha, yes ooo, Don't miss our, you can join us, have a wonderful weekend dear.
See groove ohhhhhh
Its the pineapple for me…. I don’t know what my love for pineapple just keeps increasing by the day. Thanks for your entry…. Nice one
You have to like cucumber, because of the water contain that you will get after eating, or do you want to be dihydrate?
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I love pineapples especially the queen pineapple. They are very nutritious and contains antioxidants for fighting free radicals in the body.
Nice entry
Thanks for visiting my blog, have a wonderful weekend.
Hello @desiredlady,
Thank you for making an entry into the contest.Fruits are Important and beneficial to our health.Cucumber and pineapple are both important fruits although I prefer pineapple any day any time.
Thank you for educating us on the benefits of the aforementioned fruits.
Regards!!!
Wow I pick interest on it because of the water contain, if not I never like cucumber, I advise you to like it too.
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@desiredlady your fruit decoration on the plates are inviting, infact my mouth is watering already. These days a lot of people are going for Cucumbers because it supports Blood Sugar health. I love eating it with groundnut. Thanks for sharing.
Most people don't like it , maybe because Is not sweet but the forget the health benefits, continue eating
It will help your health,
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@desiredlady this is an interesting review.
Of all the fruits you reviewed, I prefer Pineapple. It's a very sweet fruit with untold nutritional benefits. I love the way you are pictured eating them with all the passion there is, it have left me salivating.
Beautiful entry.
Hahaha, is good to share, if you want I can send yours through WhatsApp,
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Hello dear friend @desiredladt,you're very correct when you said that cucumber are low in calories and helps is loosing weight.
The above statement caught my attention because indeed I consume a lot of cucumber and once do that I tend to wee more often after which my body becomes very light.
Thanks fir sharing dear.
Wow, Thanks for commenting