Fullofwords Entry 2 - Stay Healthy: Exercises for the Young and Elderly, Why Is It Important.

_source

Greetings to everyone here in Steemalive. Today I want to share with everyone here the benefits of exercising the body, why we have to exercise the no matter our age.

We do understand what exercise means, it has no difficult description and also one can simply understand what exercise is all about. The definition of exercise might vary in terminology but does remain unaltered in it's meaning. I.e. my own definition may differ in terms but not in meaning.

_source

Exercise can be defined as those movements or activities that an individual engage his or herself for the aim of physical or mental health improvement, which also help the whole body or certain parts of the body (part of the body targeted for improvement) to develop.
From the definition above, one could easily understand the areas in which exercise helps us.

_source

There many types of exercise, these different types of exercise also have their respective benefits in the human body.

Below are some types of exercise that can help you grow your muscles and joints as well as keeping you healthy

•°• Dancing
•°• Walking
•°• Mountain climbing
•°• Jogging
•°• Sit-up
•°• Yoga
•°• Press-up
•°• Treadmill
•°• Step
•°• Exercise bike
Etc.

_source

Body Exercise is regarded as the most effective way to keep fit and grow stronger. Some people are not aware of the benefits of exercising the body. Thus, they face the reality of purchasing medicines and running medical checkups most frequently than normal. Exercise is necessary for healthy growth. Therefore, one must obey the call and keep ears open for exercising bells, when it rings.
Below are some of the benefits of Body Exercise:

• It makes the bones strong.
• It affects the body mentally in a positive way.
• It keeps the body active.
• It keeps the body alerted against diseases.
• It makes the muscle to develop.
• It helps in the free flow of blood.
• It keeps us fit and in good shape.
• It makes us look good and attractive.
• It keeps us young and agile. Etc.

_source

₁Yea, if you are still young and you wish no to become old and defective, don't fail to exercise the young body. ₂And if you are old already don't relent start exercising the old body and see it's response. At least there simple exercises for elderly, such as dance, walk, touch-the-toe and few others.
Please once again don't forget to exercise the old body, e go shock you say im go kukuma response to exercise. Thank y'all for going through my piece of article, really appreciate.