SteemAlive Presents: Not-just-Ok ! A 5-Day, fresh tomatoes and it's health benefits. By @chichieze

Image snapped by @chichieze

Writing challenge helps us to improve our writing skills. So, in this 5 days writing challenge, I want to talk about fresh tomatoes and it's health benefits. Please dear readers, I will make the post to be interesting to you. Kindly read alongside with me.

It is a fruit generally eating and prepared live vegetable. It contains alot of antioxidants lycopene. This fruit contains alot of healthy vitamins like, vitamin C, potassium, folate, including vitamin K. Because of all these contents, it fights against ❤️ heart deases and cancer. When tomatoes mature, it usually use to be red in colour. Though, some orange, green or even purple colour. They also come with different shapes.

The health benefits of this fruit cannot be emphasized. It has numerous health benefits, I will love to share with you. It is supplies vitamin C. Which means, taking in just a medium size of fresh tomatoes supplies us the adequate intake of supplement needed by the body. The much water content on tomatoes made it to below in sugar and insoluble in fibers.

Fresh tomatoes helps us to control high blood pressure and cardiovascular diseases. Because it contains an essential mineral called potassium.

It also contains vitamin k1. (phylloquinone) which helps for blood clotting and strong bones. It also contains folate or vitamin b9 which is recommended for pregnant women.

The side effects of fresh tomatoes is barely rare. But individuals or persons who are allergic to grass pollen. Will likely be allergic to fresh tomatoes. So such ones should avoid the intake of fresh tomatoes. I love taking it all because it's juicy and sweet.

There are many ways to eat fresh tomatoes. I like adding them in each food and preparing. I also eat them raw. As you can see on that my porridge beans. I'm enjoying it with raw fresh tomatoes and onions the mixture are very sweet and healthy food for the body. you can as well make it tomato juice or tomato salad mixing it up with other fruits.

Fresh tomatoes are very good for the body. Encourage all of us to eat it on a regular basis. Two days ago after treating my child malaria, she started having fever again. one mind told me to slice fresh tomatoes and onions for her. Honestly I tried it and it worked very fast. That means fresh tomato helps to build our blood. bye for now friends I will see you in my next edition.

My appreciation goes to, @steemalive, @focusnow, @ijelady and @focusnow.

10% remains for @steemaluve

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