SteemAlive Presents: A meal, a day. Learn How To cook A Delicious Porridge Beans || 10% Is For @Steemalive By @Chichieze
Introduction
Greetings friends, It's my day 2 food challenge and I present to you a delicious meal full of protein for human consumption. Cooking is my hobby, even though you don't like eating beans, believe me, you will enjoy my own. Just follow the steps, and thank me later. But before showing you the steps, let me tell you some health benefits of beans.
It's ready friends
Health benefits of beans
- Protein
Beans is highly reached with protein which is the essential nutrients that helps in maintain the body.
- Folate
Beans contains folate which is vital nutrients for overall health.
- Heart health
Consuming more of beans regularly reduces the risk of cardiovascular problems, because beans is low in fat. Etc.
| Ingredients | Quantity |
|---|---|
| Beans | 5 cups |
| Fresh tomatoes | 5 pieces |
| Fresh pepper | 4pieces |
| Salt | Desire taste |
| Red oil | Nomarl quantity |
| Seasoning cubes | 2 |
| Onions | 1 normal size |
| Water | Amount required |
| Crayfish | Normally size |
| Ginger and garlic | To my taste |
| Dry fish | As I want |
1st Step
The first thing I did was to select the beans to make sure their is no sand on it. After selecting the beans, I put it inside a clean pot then placed it on fire. I allowed it to boil for 10 minutes, then I sieve out the water, wash it very well to remove all the preservatives on it. After that I poured it back put back on the pot, add clean water and placed it back on fire
Step 2
While the beans was boiling on the fire, I prepared the ingredients. I washed them thoroughly with a clean water. I first slice the fresh tomatoes in 2 different ways. Later slice the onions. After slicing these two items, I selected my crayfish, washed it, and grind it together with paper, ginger and garlic. Done with the grinding, It's time to remove bone from the dry fish which I did gently to avoid wounding myself.
Step 3
It 30 minutes already and I checked my beans again to know if it has done. It was about to. So I added Maggi cubes, the grinded spices, salt and left it for a while. After about 10 minutes again, the beans is done. So I off the fire, add other remaining species and mixed it together. In all, it took me up to 1 hour to prepare this delicious food.
Step 4
This is the last step. The food is ready now. So I dish it out in a plate. Then use the fresh tomatoes and onions I sliced separately to beautify my food.
Conclusion
As you can see, I can cook very well. So you can invite me over each time you need a Cheff 😆😆.
Cc:
@steemalive
@focusnow
@ijelady.
This is the link of my Introduction Post
Chef Chichi Weldon, what a delicious meal
Thank you ma'am
Thank you aswell
My babe way sabi cook, beans is a very healthy food Expercially for children.
Exactly dear. Thanks so much for your comment
This is one of my favorite meals.
You are making feel like cooking beans tomorrow oo
Hahahaha, you can cook it today dear
Nayy it's already late
It's okay
Beans is my favourite. I like the way you garnage it. This must taste delicious from the looks.
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Thank you so much @steemalive. This is double blessings. Thanks so so much
Great job!
Your high-quality post has been upvoted by the Lifestyle curator team managed by @progressivechef. We enjoyed reading it a lot.
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Thank you so much. @progressivechef, I really appreciate your support. Woooow, am blessed. I have followed Steemit blog