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RE: A 6 day creative writing :How often do you exercise?learn about the benefits of early morning exercise

in SteemAlive2 years ago

starting your day right with exercise helps to reduce depression and stress, this helps to produce a happy hormone that will make you depression free.

What you said here is true. I have observed it regularly. Each time I exercised in the morning, I hardly get angry throughout that day.

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Yes morning exercise is really important for our well being thanks for reading

 2 years ago 

Thank you very much for making out time to produce this quality post

Always my pleasure

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