HEALTH BENEFITS OF SOAKING ONION IN WATER AND DRINKING IN AN EMPTY STOMACH

Onions are packed with nutrient and so are nutrient-dense which implies that they are low in calories but high in vitamins and minerals. It is loaded with Antioxidants, contain Cancer Fighting Compounds, help control Blood Sugar, contain Antibacterial properties and may be beneficial for the heart.

Basically, I’m highlighting to you the major benefits of drinking soaked onions on an empty stomach.

To this effect, I made a list of its preparation, dosage and health benefits.

METHODS OF PREPARATION

1. Slice a big onion with its bud into a container or cup.
2. Add cold water according to the quantity of the onions you slice.
3. Leave it open till the next day.

DOSAGE
Ensure that you take it on an empty stomach before breakfast in the morning.

HEALTH BENEFITS OF DRINKING ONIONS WATER

1. The mixture aids in digestion.
2. It improves your texture.
3. It helps you to shed some pounds (weight loss).
4. If you have any eye problem of any sort, it will help reduce it.
5. The mixture helps and boost your immune system.

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