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RE: Sport - Bah!
I have been there and I can't say I find it motivating to workout between bodybuilders watching themselves in the mirror. In another life I will do kickboxing, bow and spear. 😁 My friend will like that 🤣
I wonder what kind of gym it was that you attended, in my one we do not have bodybuilder but ordinary normal people who just care about their fitness. Of course, it is a decision of each of us to decide what is the best place for our fitness, whatever we decide important is movement so that we do not get stiff.
Yes, there are a lot of different activities that we can do and also enjoy :)
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In gyms with us bodybuilding is normal. It depends on the muscles you like or need to build what the excercises look like and depending on your health cardio fitness can be done or a part of it.
If you row, swim or run you strengthen and build muscles.
I think @lupega has strong legs same for those who bicycle to school or work 1 hour. You can can see it at the legs.
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