I do not go too much for the "timing of eating" thing except for not eating right before sleep. See if you can get some Vitamin C in your food and also iodine. Seaweed might be cheap for that. I chop it on everything for energy.
I do not go too much for the "timing of eating" thing except for not eating right before sleep. See if you can get some Vitamin C in your food and also iodine. Seaweed might be cheap for that. I chop it on everything for energy.
We do not eat seaweed and it is not available. If it's very expensive (extremely expensive) plus I doubt if I can get it out of plants.
Taking minerals out of plants is way harder.
I used iodine for a while but did not notice any difference. I buy salt with iodine added to it.
I do not seem to have health issues if it comes to iodine, iron, vitamine C or whatever. Strange isn't it?
All my bloodtests turn out to be fine (except for what is still lost).
No matter what I eat it never gives me energy. I had all tests in the past months and my adrenaline, etc is all fine too.
🤔
I stick to this diet as long as it works for me. If not I figure out something else. If people live from air only I can grow fat with this.
I always ate between certain times or only if I feel hungry. I do not like to eat because someone says it's better to do so. I already figured out years ago it does not help and a "good" breakfast does not make you eat less through the day.
Thanks for stopping by and your support. 😘💕
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