How are you all? By the God's grace, I'm fine. Wishing you good health. Today, I will share with you about benefits and harms of Pineapple Fruit.

Pineapple is a delicious seasonal fruit. Many people like it, while others don't want to eat it. But if they know the benefits of pineapple, they may change their decision.

👉 Benefits of Pineapple-

Pineapple is no match for nutritional deficiencies. It is rich in vitamins A and C, calcium, potassium and phosphorus. Bromelain, an enzyme found in it, facilitates better digestion.So, pineapple can be consumed to get rid of any digestive problems. Pineapples are rich in vitamin C, which helps prevent viral colds and coughs. Pineapple is also very useful in preventing fever and jaundice. Pineapple works as an alternative medicine for runny nose, sore throat and bronchitis. This results in a lot of fibre. As a result, constipation is relieved. On the other hand, there is no fat in it; if you drink pineapple juice in moderation, you will lose weight.

Pineapple prevents blood clotting in the body. As a result, blood flows properly throughout the body through veins and arteries. The calcium in it works to protect the teeth. Apart from this, pineapple is effective in solving any gum problem. Pineapple helps prevent macular degeneration, a disease that gradually causes blindness due to the destruction of the retina of the eye. It contains beta-carotene. Eating pineapple every day reduces the risk of this disease by 30 per cent. Calories in pineapple provide us with energy. Protein removes dead skin cells and prevents skin from wrinkling.

Pineapple works well for various skin problems, including oily skin and acne. Pineapple is also rich in calcium. Calcium works to prevent bone loss. Manganese in it makes bones strong. Pineapple also has a reputation as an anthelmintic. Eating pineapple every morning stops worms. Free radicals cause adverse effects on human body cells. As a result, heart diseases, including cancer, occur in the body. Pineapples are high in water-soluble antioxidants and vitamin C. They guard the body from free radicals.

👉 Harms of Pineapple -

Many people suffer from allergic problems after eating pineapple. As a result, itching and rashes appear on their body. The sugar in it is harmful to diabetics. Pineapple is an acetic fruit. So eating on an empty stomach can cause stomach ache.

Pineapple is always a healthy fruit. We all should eat this fruit to stay healthy. Pineapple is one of my favorite fruits.