Healthy Eating 건강한 식생활

in wormhole3last year

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Did you know that a 3.5 ounce serving of chicken skin contains about 450 calories, 20 grams of protein, and 40 grams of fat? You can also get 8% of the daily recommended iron intake as well as small amounts of calcium, potassium, and also 82 grams of cholesterol.
In contrast, chicken breast provides 110 calories, 23 grams of lean protein, 1.24 grams of fat, and 58 milligrams of cholesterol per 3.5 ounces. These figures show that chicken skin is not really high in dietary cholesterol.

Chicken skin is also quite delicious. According to chef Ina Garten, it makes the meat “much more tender and moist.” But despite the sweetness, just how unhealthy can it be? Keep reading to find out.

닭 껍질 3.5온스에 약 450칼로리, 단백질 20g, 지방 40g이 들어 있다는 사실을 알고 계셨습니까? 또한 일일 권장 철분 섭취량의 8%와 소량의 칼슘, 칼륨 및 82g의 콜레스테롤을 섭취할 수 있습니다.
대조적으로, 닭 가슴살은 110온스당 23칼로리, 23g의 저지방 단백질, 1.24g의 지방 및 58mg의 콜레스테롤을 제공합니다. 이 수치는 닭 껍질의식이 콜레스테롤이 실제로 높지 않다는 것을 보여줍니다.

닭 피부도 아주 맛있습니다. 요리사 Ina Garten에 따르면 고기를 "훨씬 더 부드럽고 촉촉하게" 만듭니다. 그러나 단맛에도 불구하고 얼마나 건강에 해로울 수 있습니까? 알아 보려면 계속 읽으십시오.

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