Contest - A 10 Minute Dish | Chopped pumpkin flower chops.

Assalamu Alaikum

How are you all, friends? I hope everyone is well. I am @shikhurana. I am well by the grace of Allah.
Pumpkin Flower Chop is quick to make to diversify the menu. It takes less time and ingredients to make this chop. The mood of winter is in vain without eating pumpkin flower chops in winter. This flower is available in the market during winter. I made this chop in 10 minutes.

^{Chopped pumpkin flower chops}

Let's start today's pumpkin flower recipe.

Ingredients	Quantity
Pumpkin flowers	10 t
Gram flour	8 spoon
Onion	1 t
Garlic	3 cloves
Ginger + cumin	1 spoon
Green pepper	5
Turmeric powder	half spoon
Salt	as much
White oil	as much

^Ingredients

STEP-1

• First, paste all the ingredients, including green chilies, onion, garlic, ginger, and cumin.

^{paste all the ingredients}

STEP-2

• Mix gram flour, paste spices, turmeric powder, chili powder, salt, and all the ingredients together well. The amount of water should be mixed with awareness so that the mixture is not too thick or too thin.

^{Mixing of materials}

STEP-3

• Dip the flowers in the mixture. The mixture should stick well on both sides of the flower.

^Mixing

STEP-4

• Heat oil in a pan on the stove. Then put flowers one by one in hot oil. If one side is fried, flip it over.

^{Frying time}

STEP-5

Fry the flowers until light brown. Fry it upside down without browning. Then my short-time delicious pumpkin flower chops are ready.

🍲Finally, my ten minute recipe is complete.

^{Chopped pumpkin flower chops}

In terms of nutrients, sweet pumpkin flowers are not less in any part. It contains a small amount of protein and a lot of minerals.

Let us now know about the benefits of sweet pumpkin flowers.

• Pumpkin flowers contain a lot of vitamin A. And vitamin A helps to improve eyesight.

• Pumpkin flowers are rich in vitamin A, which increases the skin's and hair's shine.

• Pumpkin flower is very low in calories and high in fiber and hence helps in digestion.

• Regular consumption of pumpkin flowers strengthens bones and reduces the risk of osteoporosis.

• Pumpkin flowers contain vitamin C, which boosts immunity, prevents colds, and protects dental health.

If you like my recipe, you encourage me to present better recipes to you in the future. Everyone stays beautiful and healthy.

Thank you all for reading my recipe post

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I invite my friends @zhrafid, @monirm,@hasina78 to participate in this Contest.

Cc-

@shikhurana

From #Bangladesh