•I love to cook New recipes and to try the New recipes and I also like to eat also because I am also a foody girl. As this contest is about to tell about the dish that is under 30 minutes means that you can cook within 30 minutes or less than 30 minutes so here I am presenting a very delicious dish to you guys it is also very beneficial for the health and also I will tell you somethings about dish according to the rules of the contest.

•The picture that I show you above you can see that it's a recipe that is cooked by me within less than 30 minutes.

•I will give you the tutorial of this recipe step by step.

Step 1:

•This is a step one means this is a starting step to make this recipe and you have to take one cup of oats floor to make this recipe.Oats floor are very beneficial for health I will also give you the benefits of old that how they benefits you.

•Oat flour offers colorful health benefits. For illustration, it reduces the threat of heart complaint, helps lower bad cholesterol, controls the blood sugar position, regulates blood pressure, aids weight operation, and improves digestive health. likewise, it benefits children, grown-ups, and pregnant women.

•After taking one cup of oats add one cup of milk in it milk is also very nutritious for health.

•Milk is one of the most nutritional drinks in the world. It's not only rich in high- quality protein but also an excellent source of vitamins and minerals, similar as calcium, vitamin B12, and riboflavin. For this reason, it may cut your threat of osteoporosis and reduce blood pressure.

•Stirr both the ingredients very well until they give you a homogenous mixture as shown under:

Step 2:

•After mixing the oats floor and milk you have to add something in it but before again another thing in it should be a homogeneous mixture of both things.

•First of all you have to chop one small size onion along with 4 to 5 green chillies and you also have to chop or grate a small size carrot but you have to use half carrot for this purpose and you can also add the coriander leaves in it because the recipe that I am going to share with you is vegetable omelette.

•You have to add all ingregents one by one as I am showing you first ingredient which is onion adding in the picture.

•Add one ingredient in the mixture of oats and milk and continuously stirr all the ingredients.Main point is to add all ingredients one by one so that you may not feel any difficulty while mixing.

•In the above picture you can see that I have a good all the ingredients that was necessary for making this recipe.

Step 3:

•Now this is the third step and you have to add all the spices of this recipe.
•Spices includes two teaspoons of red chilli two tea spoons of salt 1 table spoon of tumeric powder and you can also add black pepper and also add some spices that are common you can also add hot spices in it if you like more spicy things.

•Spices will not be health friendly because it's a much nutritious food so don't spoil its taste and its health friendly things just by adding more spices in it.

Step 4:

•In this step you just have to take another bowl and add 3 eggs one by one in this bowl and mix all the eggs well now as you guys already know that eggs are very beneficial for health so I am also telling you below the some health benefits of eggs.

Eggs Are Among the Stylish Salutary Sources of Choline

• Choline is an important nutrient that's made in the liver, still, as utmost people do not produce enough choline to meet diurnal conditions, it also needs to be consumed through the food you eat.

Eggs Are A Good Source of Omega- 3s :

Eggs are of nature’s inconceivable and comestible source of Omega- 3 adipose acids, furnishing on average, 180 mg per serve( 2 eggs). Of this quantum, 114 mg is the long- chain type of omega- 3 adipose acid – which represents between 71- 127 of the asked input for grown-ups.

Eggs Contain Antioxidants That Are Beneficial for The Eyes

•Eggs are rich in the antioxidants lutein and zeaxanthin, both of which play a defensive part in reducing the threat of certain eye conditions, including cataracts and age- related macular degeneration. Studies show that these antioxidants are also better absorbed by the body from eggs than from alternate factory sources.

•After the mixing of eggs you just have to add your mixed eggs into a mixture of chopped vegetables and oats floor plus milk.

Step 5:

•In step 5 I am just showing you that how the texture will become after mixing the eggs into all the vegetables and all the mixture that we made before. You guys can see in the below picture that how the texture of this material will become.

•Now you just have to take a frying pan and add 4-5 table spoons of oil in it and then for your mixture into the frying pan after the oil starts get warm.
•Cook the both sides of egg one by one and give 4 to 5 minutes per side so that your egg May cook properly.
•The final look of egg cooked by me basically a vegetable omelette cooked by me you can see below.

•Now I want to discuss the answers of some questions.

•Eggs become rotten more fast than other dishes but you can take some precautions to save them and to keep them fresh and nutritious for several hours.

•The precaution to keep the vegetable omelette fresh and nutritious for several hours is to store it or safe it in a dry place and cool place otherwise it will become rotten if you keep it in a warm place or moist place.

•While cooking aquat male yes there are some kitchen tools and appliances which are beneficial and can give you benefit in cooking a quick meal.
•Your burner should be of good quality so that you may increase or decrease the flame easily.
•Because there are some dishes that you have to cook on a very high flame and there are some dishes that you have to cook on a medium or low flame so if you have a good burner then you can do this otherwise it will be difficult for you to cook a meal in minimum time.
•The second main thing or main tool for cooking is a dish or you can say our frying pan in which you can place your material or ingredients to cook them well for example if you don't have any dish or pan to cook your food then you can't cook it anyway.

•The third one main ingredient is at least a tool or you can say a large size spoon through which you can mix or stirr your material or your ingredients that are being cooked well.

•The answer for this question is very simple that the dish that I cooked I used three eggs in making this dish so 3 people can easily eat this dish and you can also cook it for many people by changing quantity of the ingredients

•If we talk about some peoples who are conscious in weight loss they also can eat it there is nothing in it that is not health friendly and that can increase your weight.

•Yes this meal is very healthy and nutritious.I have already told in the tutorial about the health benefits of each common ingredient.

•No the dish that I discussed with you guys is not at all causing any health problem or any problem related to the digestion or GIT.

•I would like to share this meal with a steemian who is very talented and she is also very hard working and she is Ayesha @ashkhan

I want to invite three of my friends to take a part in contest.

@ashkhan
@faran-nabeel
@zryab2233