_Ingredients

Moi moi is a protein food made with beans and other ingredients, so many people with thier way of preparations, but I prefer using good,fresh and natural flavours in preparing my own. This is how I made this jollof moimoi. Follow the simple steps.

Ingredients used

_ingredients

• beans
• green pepper(fresh)
• Red pepper(fresh)
• onions
• fresh tomatoes
• salt
• vegetable oil
• Maggie
• crayfish.
• smoke fish

Step one

Select the beans and wash make sure the cover is peeled out leaving the beans white in colour. Wash other things like the pepper,onions,crayfish,tomatoes etc and add together for grinding.

step 2

_{The face grinded beans}

After the grinding,the next thing to do is to add salt,Maggie and the vegetable oil stir untill everything is mixed very well.

• Next step.

The next step is to put in the plate or nylon (thick nylon)white preferably cover the plate very well set your pot on fire and put water allow it to boil put your tied moimoi and cover to cook. Check in and taste your sweet jollof moimoi is ready for eating.

Ready for eating

Why we should eat moimoi

• Eating moimoi helps us to stool well and reduce the risk of constipation.
• For good maintenance of muscles and bone moimoi is a good source.
• It helps in the supply of adequate red blood cells.
• It boost the normal functioning of the brain.

I hope this simple and easy way can help someone to prepare and eat a sweet jollof moimoi, this how I prepared mine. Come and eat it with me.