Club100 || How To Enjoy Summer And Protect Yourself From Heatstroke

The day is bright and the white clouds drifted across the sky. It was a little windy which balanced the warmth and made the leaves dance smoothly. And dandelions persistently grow and show their beauty even the fact that they are unwanted plants.

The temperature reached 32 degrees Celsius in Hachinohe. It's summer hot and a good time to enjoy and spend your day like:

• 1.Going to parks.
• 2.Swimming.
• 3.Fishing.
• 4.Picnic.
• 5.Fruit picking (strawberries and cherries)

However, we should have extra precautions to prevent heat strokes or any heat-related illnesses during hot summer:

• 1.Drink plenty of fluids.
• 2.Take cool showers and baths.
• 3.Wear summer clothing.
• 4.Protect yourself from sunburn.
• 5.Plan your outdoor activities.

Summer is fun however it is also risky without precautions. Summer is still on its way so let's enjoy this great season.