Recommendations for lowering your blood sugar levels

To help you lower your blood sugar levels, it is important to eat a balanced and healthy diet. Here are some suggestions:

Prioritise low-glycaemic foods: Opt for foods such as green leafy vegetables, fresh fruit, whole grains (such as quinoa or brown rice) and pulses. These foods release sugar more slowly into the bloodstream.

Control portions: It is important not to overindulge in foods, especially those that are high in carbohydrates. Try to balance your meals with adequate portions of lean proteins, such as chicken, fish or tofu, along with plenty of vegetables and whole grains.

Limit processed foods and added sugars: Avoid foods containing refined sugars, high-fructose corn syrups and artificial sweeteners. These foods can quickly raise blood sugar levels. Instead, choose to sweeten your meals with healthier alternatives, such as stevia or fresh fruit.

Increase fibre intake: Fibre-rich foods can help control blood sugar levels. Incorporate foods such as nuts, seeds, whole grains and legumes into your daily diet.

Control saturated fat intake: Limit your intake of foods high in saturated fats, such as fatty meats, full-fat dairy products and fried foods. Instead, choose healthy fat sources such as avocado, olive oil, nuts and oily fish.