Freewrite Prompt: Morning Hike

Morning hike has a lot of advantages to the human body and mind. It helps build endurance, resilience and strength. I remember my first morning hike experience. I was unable to move my legs and walk properly for about three days. But subsequent times, I got used to it. It is advised that for beginners, you start off with a short distance so you don't exert yourself too much and wear yourself out. Then as time goes on, you increase the distance as much as your strength can take. Morning hike is very important.