Blackberries are one of the best foods to eat for a healthier immune system

Despite their name, blackberries (Rubus fruticosus) are less of a berry and more of an “aggregate fruit.” These fruits have been used for their medicinal properties for over 2,000 years. It should come as no surprise then that in their search for viable methods of reducing swelling in vulnerable tissues, researchers from the University of Messina decided to investigate the anti-inflammatory and antioxidant effects of blackberries.

Blackberries are one of the best foods to eat for a healthier immune system