maintain health and change lifestyle

Assalammualaikum, wr, wb
Hello steemit friends wherever you are, may you be healthy and always in his protection.

Healthy living is a matter of maintaining a healthy diet and eating carelessly on the side of the road, but healthy living includes everything such as not smoking and not sitting next to active smokers.

Most people today don't realize that even the smallest things can interfere with our health, extraordinary and long-term for the health of our bodies, so from that, take care of your health and eat regularly, four healthy five perfect, that's the formulation of the doctor in Indonesia.

Maybe that's all I have for today.

Wassalam............