Portrait of Starfruit Growing Fertile with fresh fruit

alfianweku (28)in zzan • 3 years ago

Benefits of Starfruit Can for Health;

Overcoming High Blood Pressure

Most people have a risk of high blood pressure, especially adults. This disorder can cause various chronic diseases such as stroke, and can even be life threatening.

No need to worry, you can overcome high blood pressure by consuming starfruit. The trick, prepare 2-3 star fruit wuluh and cut it into two parts, then boil it in three glasses of water. Wait for the water to boil until it leaves one glass, then drink the boiled water in warm conditions. Do this every morning until blood pressure returns to normal.

Treating Diabetes

According to the NCBI, starfruit is proven to be effective in treating diabetes or too high blood sugar levels. The trick, you can make starfruit juice after eating. If you are not strong with the sour taste, you can drink starfruit boiled water twice a day.

Maintaining the Strength of Bones and Teeth

Teeth and bones will get weaker with age. You can consume starfruit as an alternative to calcium intake for the strength of bones and teeth.

The calcium content in starfruit is quite high. In addition, this fruit also contains phosphorus to increase the effectiveness of minerals which will add density and strength to teeth and bones.

Helps Treat Coughs, Colds, and Fever

Most people have experienced illnesses such as coughs, colds and fever. You can consume starfruit stew to overcome these various health problems. Because, this fruit is rich in vitamin C which can help strengthen the immune system.

Brighten the face

Apart from acne, dull skin can also reduce self-confidence. You can overcome this by wearing a starfruit mask. *

The content of vitamin C in starfruit can make facial skin brighter and brighter. In addition, this fruit can also reduce black spots and keep the skin tight.