A Tip On Coping With These Stressful Times
Everyone knows that we are in a period of frustrations, depressions, confusions, terrorism, stresses and the likes. All these increase the risk of high blood pressure which also consequently leads to heart failure or attack. Of course, we expect sudden death, which is now rampant.
Please move away from being provoked easily by your kids, friends, colleagues, superiors, subordinates, partners, husband or wife. Avoid reacting to things aggressively. Isolate yourself from disturbances. Avoid too much thinking when salaries are not paid on time or no food at home, just imagine it's on the way coming.
Avoid exchange of words with people at home, markets, offices, chambers etc. Always check your blood pressure, take your drugs, follow instructions, and exercise in moderation. Avoid cholesterol high foods. Go to see your doctor immediately if you feel changes in your physiology, especially with respect to your cardiovascular health. Stay in peace and never fight anyone
Your health is far better than any worldly thing. Beware of transferred of aggression.
Stay safe and have a Happy New Month. 🌹❤️🙏
@onos-steve📝
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Oh, yes this is great article where are a lot of good advices indeed. I study in medical college and you know many of colleagues pay a great attention to stress, Because it can cause serious depressive reactions and has overall negative impact on people. I even used to write a paperwork https://www.nursingpaper.com/ about it, with the help of professionals. It seems to me that it is important to identify the areas of greatest risk in time and always take all measures to relieve yourself of stress in a timely manner