winter is here and precautions

Hello my lovely friends welcome back to the my post and you know that winter is going on and since last two days, cold is increased a lot and that's why i am telling you to be careful. There multiple things that you must follow to survive this crazy winter because la-nina effect is there.

wear shocks, cap, sweater and always try to eat warm foods like eggs, methi and many more. You should know that which food wamrs the body temprature. If you follow this then everything will be fine otehrwise it can affect you badly and it inviites multiple diseases which is not good.

So what is your opinion regarding this please let me know in the comment section. stay safe in winter and save yourself. have a good day.