COOKING CONTEST WEEK#07:🍧Share Your Cooking Experience 🥗 by @alexanderpeace

Good day. Am glad to participate in another contest in this amazing Community. Though I've not worn any contest yet but am hopeful and Il keep pushing in making quality and useful contents in the community. I want to thank @sabbirrr for this beautiful opportunity. I want to present to us simple African White rice and stew recipe.

Ingredients includes
Rice
Fresh tomatoes
Tomato paste
Groundnut oil
Onions
Dry Pepper
Crayfish
Maggi seasoning and onga seasoning
Iced fish
Cowskin (pomo)

Procedures for cooking:

Wash the rice in water and put into a pot.
Add enough water and boil until cooked.

Proceed to prepare the ingredients for the stew:
Wash and cut the fresh tomatoes into tiny pieces or you can blend

Cut the tomato paste sachet and add all into a plate.

Wash the iced fish and put into another pot.
Wash the cowskin and add to the fish.
Dice the onion bulb and add some to the fish.
Add salt and maggi seasoning to the fish and boil for about 10 minutes.

Put another pot on fire and add groundnut oil to it
Add the remaining portion of diced onions to the oil
Add the fresh tomatoes and stir.
Allow to fry for about five minutes. Keep stiring ad it fries.

Then add the tomato paste to the mixture and stir. Keep stiring while frying to avoid burning.
Stir until it looses the sour taste
Add onga seasoning to taste.
Pour into he stock into the mixture and add small salt to taste and any other spice you want to use such as crayfish.

Cover the pot and allow to boil for about five minutes.
Your stew is ready to be served.
You can serve the rice and stew together or on separate plates.

This is a healthy food recipe and it a rich source of carbohydrates and protein for energy and body building.

Thanks for going through my blog. Your comments are welcomed.