BIO tomatoes and cucumbers in the garden

BIO tomatoes and cucumbers in the garden

Tomatoes occupy an important place among the vegetables used in the kitchen. Their culinary popularity is explainable considering their nutritional qualities, but also the pleasant taste, color and texture, being very versatile in the kitchen.

Tomatoes are a source of valuable antioxidants, fiber, vitamins and minerals, have a low fat content and bring very few calories to the body, approx. 27 calories at 150 g. Almost 90% of the red content is water, in which we find a true collection of vitamins, minerals, enzymes: vitamin A , complex B - B1 thiamine , B2, B5, B6 pyridoxine , vitamin C , vitamin E , vitamin K ; significant amounts of potassium , phosphorus , iron , calcium, magnesium , chromium and selenium; organic acids - important role for the digestive system; lycopine - a pigment that turns red and has a stronger antioxidant effect than vitamin C, protecting the body from cancer, cardiovascular disease, degenerative processes, metabolism disorders, and various poisonings. Otherwise, tomatoes naturally contain low amounts of sodium, saturated fat, cholesterol or calories, which is why they are recommended in healthy diets, helping to regulate body weight and reduce blood lipid levels.