Hello Steem STEEM FOR BETTERLIFE Friends,

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On one occasion I read that Alexander the Great always told his army that the most complicated task of life is to know ourselves since, we are very rational beings but, we are full of passions and fear for it, it is necessary to focus on ourselves to be able to know our reality and that of the things that surround us.

When I analyze the philosophy taught by this great of history I think that, more successful could not be because, it is through self-knowledge where we have the opportunity to learn and at the same time, develop with more agility, efficiency and forcefulness in life in order to have the faculty to face our daily reality properly.

Undoubtedly, when we really know what way we are, how our feelings are and what goals we want to achieve, we are automatically making use of interpersonal intelligence; being responsible for evaluating and developing all our physical, mental and motor abilities.

In this aspect I share that, when referring to interpersonal intelligence, we address the issue of understanding who we are, we know how to identify all our emotions and at the same time, we act with awareness because we learn to be consistent. Keep in mind that these skills allow us to correctly manage our behavior as well as, we solve problems effectively and decision making is right.

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It should be noted that, when we apply self-knowledge, we also have the opportunity to learn to identify all the abilities, abilities and skills we have, however, we also know what our particular limitations are that allow us to plan the objectives we want to achieve realistically in order to avoid all kinds of frustration that may arise in the future.

It is necessary to mention that self-knowledge is the perfect key to achieve our psychological well-being because, this can allow us the correct management of our emotions, with more emphasis on complicated moments. In the same way, this situation also empowers us to cultivate healthier relationships and affective bonds because, with the passage of time we express our emotions with more assertiveness, thus avoiding all kinds of conflicts or misunderstandings.

After understanding the importance of knowing ourselves, I want to share some of the keys that we can apply when growing from within and thus be able to know ourselves more thoroughly.

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Let's learn to channel our emotions: For this it is essential to know very well how we react to a certain emotion or feeling and to achieve this, we have the task of learning to identify all negative emotions and then proceed to transform them into positive ones.

Let's explore our inner self: If we accept ourselves as we are, we begin the process of knowing ourselves better. A very effective way to achieve this is by making a list where we write our defects and virtues. With the help of someone close to you, we will ask you to also make a list detailing the image you have of us. Once we have both lists, we proceed to improve the aspects of our personality that we consider necessary.

Let's act without fear: We are going to observe how our emotions and all negative moods are influencing us, we must transform them into positive. To achieve this, we can make a list of the behaviors that have been making us feel bad and then think of a strategy that allows us to solve it.

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Accept ourselves as we are: Keep in mind that, you can not be happy if we do not value ourselves for it, we must analyze what our capabilities and limitations are for this, we must set goals that can be achieved in the short and medium term since, this would allow us to reinforce our self-esteem as well as, we will learn to accept ourselves as we are.

Let's write in a journal: By writing down the activities we do in our day to day, we can get to know each other better. Similarly, before going to sleep we should think about all the activities we did during the day as well as how we feel. Now, both writing and thinking will allow us to better understand the nature of our emotions and at the same time, we will discover if the management we are applying in emotions are being correct.

I often apply these keys and each one has allowed me to know myself through my own particularity that, allows me to improve the relationship with myself and all the people who make life in my environment therefore, I know that if they dare to apply them, they will succeed in self-knowledge.

Have a Nice Day !!!