Healthy Living by Exercising – Walking for 30 minutes a day"

Hello friends, I used to play netball and volleyball while I was in school, and I was the caption of both teams. In addition, I ran 100 and 200 meters in athletics games. After my school, I played netball for our youth society. But after getting married, I was unable to play any games. I had to do many games with my kids as well as with my office and homework. I am an old lady now. So, I can't engage in my normal sports. But for exercise, I chose walking for 30 minutes a day. I am certain, this is the best sport for my age.

Source

Walking for 3o minutes a day is a very simple exercise but it has numerous benefits over other sports. Walking helps me to increase heart and lung fitness, reduced the risk of heart disease and stroke, stronger bones, improve balance, slow down mental decline, reduced body fat, and enjoy a longer life.

The beauty of walking is that it is free. It doesn't require a lot of specific equipment and can be done almost anywhere. Most people can continue to walk throughout their lifetime.

I always try to walk at the same time and try to use the same amount of energy. Mostly I used to walk in the evening of every day around my neighborhood. Some days I try to walk at various times and on various routes. By doing this, it helps me to break up the monotony. On occasion, this strategy needs to be changed because of unavoidable things like bad weather.

You can go for a walk either by yourself or with a companion or dog. It is quite beneficial to join a walking group because it will encourage you to walk continually.

Source

My dear friends, you may now understand why I decided to make walking for 30 days as my normal sport. I'm hoping that this is the best, healthiest exercise I can do at my age.

Thanks for reading.