Guava and its properties. By @ruma0630
| My username is @ruma0630 and I'm from Bangladesh. |
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Guava season is now. Guava is very tasty. Seasonal fruits include guava. In our country, guava comes in different varieties. But now guavas are sold in the market throughout the year. Guava is grown everywhere in Bangladesh.
Commercial guava is grown in Barisal, Pirojpur, Rangamati, Comilla, and Gazipur. Guava prices are significantly lower in villages, though prices are slightly higher in cities. The nutritional content of one guava is equal to four oranges.
Guava has a quality rating of 421 points, while oranges have 181 points. Orange and guava peels contain five times more vitamin C. Guava also contains vitamins A and B complex. Guavas are found in more than a hundred varieties worldwide.
About the diseases that guava can treat
Bad breath: Those who suffer from it know how unpleasant it is. Just eat more guavas during this season and the bad breath will go away. Chewing guava is great for your teeth and gums.
Bleeding gums affect many people. Consuming guava stops bleeding from the gums.
Eat two ripe guavas after dinner to relieve constipation.
Guava is rich in potassium and vitamin C, which control high blood pressure and maintain a normal heart rate.
Guava contains vitamin A. Guava protects the cornea of the eye and prevents cataracts.
Guava is rich in vitamin C, equivalent to the vitamin C in four oranges. The body becomes stronger to fight numerous ailments.
Guava contains a variety of antioxidants that help prevent cancer. which prevents body cells from becoming cancerous.
Regular consumption of guava reduces the risk of type-2 diabetes.Guava fiber helps the body absorb sugar.
Guava smoothens and removes the roughness of the skin.
Guava juice helps a lot with asthma and cold cough. Guava contains folic acid, which helps in the development of the developing baby's nervous system. So guava is good for pregnant mothers.
Throughout this fasting season, let's eat at least one guava every day to maintain our health.
