Weekly Food Menu by pretty-precious.

Food is anything we eat that has what our body needs for growth,development or survival.
While Variety of possible food options make up food menu.

The need for food menu is critical for the satisfaction of our cravings or balancing our diet.
Therefore, as this contest focuses on made at home weekly Food Menu that can delight our family,my
Gratitude goes to @goodybest and steem for Betterlife community for such a wonderful ride on this topic.

According to our family taste and cravings,the following food varieties are our choice:
White yam with egg sauce
White Rice and Beans
Fufu and egusi soup
Garri and vegetable soup
Beans and fried plantain
Jellof rice and beans
pancake and tea
Okpa and tea
Bread and tea
Natural Fruit juice.
Poridge beans and rice.
Moi moi with egg
Garri and vegetable soup
Mixed cereal and beans cake(Akara)
Cooked maize and pear
Mango juice
Orange juice etc.

May I crave your indulgence to spread the food menu to the days of the week as instructed:

Sundays food menu:
White yam and egg sauce
Okpa
Tea
Fried rice with chicken and salad

Monday food menu:
Here ,the menu will be something light in the morning and weightier in the afternoon and lighter in the evening.
Mixed cereal and Beans cake(Akara)
Beans and fried plantain
Maize and pear
Fruits

Source:britannica.com

Tuesday food menu:
During Morning hours,our body will delight in tea and pancake,then during afternoon and evening hours anything goes from the list.
Tea
Pancake
Fufu and vegetable soup
Fruit juice

Source:iStock photo

Wednesday food menu:
Jellof rice can go in the morning with vegetable salad,then others can go during afternoon and evening.
Jellof rice
Vegetable salad
Okpa from Bambara Beans.
Tea
Bread

Thursday food Menu:
Porridge yam can go in the morning hours.
While Fufu and sumptous soup.
Tea
Puff puff can go during afternoon and evening.

Friday food Menu:
White rice and stew can be taken in the morning hours.
While White rice with stew
Moi moi with egg
Tea can be chosen in the afternoon and evening.

Saturday food Menu:
White rice with pepper soup can be taken in the morning hours,while
Native rice
Native soup with garri
Mixed cereal and Beans cake can be taken in the afternoon and evening hours.

Source:AllNigerianfoods.com

My Budget and reason for chosing these menu plan are :

1. Each of the day's menu will cost me an average of #6,300 per day.
   2)Morning hours requires light food to open up the stomach and enable the brain to perform smartly.
   While Afternoon hours requires energetic and proteinous diet that are high in calories to sustain our activities till evening.
   Then,evening hours need lighter food for quick digestion and better sleep.

I hereby invite @shiftitamanna,@nsisong2022 and @strawberrry to join in the contest.
Thank you.

@pretty-precious