There is no substitute for grapes in good health.🍇🍇🍇

**Assalamualaikum Everyone

This is @nanakdeb, from #Bangladesh.**

Do grapes have health benefits?

Several culinary and medicinal uses exist for this delicious fruit. Antioxidants found in grape seeds and skin reduce signs of ageing. Additionally, it keeps blood vessels and the heart young.

Constipation can be avoided due to the cellulose and sugar found in grapes. Patients with circulatory imbalances can get many benefits from grape juice. In addition to increasing insulin, the phytonutrients in grapes promote healthy blood circulation. Important components found in grapefruit juice, such as anti-inflammatory and antioxidants, reduce joint inflammation. In most cases, this inflammation can lead to cancer. Also, grapes help relieve migraines, diarrhoea, high blood pressure and skin problems.

Lowers Cholesterol Levels:

Eating grapes reduces blood cholesterol. One of its components, pterostilbene, helps lower cholesterol. Fruits with useful properties are grapes throughout the year. Although not indigenous, this fruit is fairly readily available. Fruits should be included in your diet plan every day and grapes are one type of fruit that can be included.
Regular consumption of grapes has many benefits.

Greenor

red

grapes - which is the healthiest to eat?

Different types of grapes are available. Each has a distinct character. By grapes in general, we mean these. Sweet and slightly sour flavours co-exist in the taste. One cup of green Calories is also included. Vitamin K, potassium and C are all in good amounts. Vitamin C, an antioxidant, maintains skin health.

Helps prevent disease. Potassium supports healthy cardiac function and proper blood pressure, while vitamin K helps blood clot and preserve bones.

Red Grapes:

This grape has a beautiful appearance. It tastes sweet, with a hint of sourness. Also used to make jellies and jams. Comparable to green grapes in terms of calories, fat and carbohydrates.
A small amount of protein loss. About 1.1 grams per cup on average. An excellent provider of K and C. Resveratrol is also present.

Antioxidants are what they are. There are tons of benefits. Reduces inflammation, maintains cardiac health and even protects against many malignancies.

Thanks for paying your precious time

▓▒▒░░░Your Well Wisher ░░░▒▒▓█

        @nanakdeb