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The consumption of fruit can be done through a breakfast, snack or perhaps during dinner. However, people who are looking to lose those extra pounds, should keep in mind the issue of calories so, before consuming them, we must know the amount they have.

Although a fruit is of natural origin, they contain sugar, in fact, there are some that exceed and can generate certain damages if there is no control in their consumption. Now, among the sugary fruits, the grape stands out; she is very delicious but, it has high amounts of fat and the same goes for avocado. Because of this, the amount of consumption must be moderate in order to avoid continuing to have those extra kilos that we do not want.

Due to the above, one of the ideal fruits that we can consume and receive excellent benefits is mango since, it has properties that allow the proper functioning of our body and to have a more detailed idea of it, I share what are those main benefits that mango consumption gives us on a regular basis.

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Improves our digestive system

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The mango is a fruit rich in healthy fibers therefore, it is ideal to combat constipation because when consumed, the fiber it has is responsible for absorbing the water that circulates in the digestive tract, a particularity that allows the formation of a gel that progressively will regulate all the movements that develop in the digestive tract.

Similarly, mango is possessed of mangiferin, this being one of the bioactive compounds responsible for acting as a natural laxative and due to this nutrient, bowel movements tend to increase. It should be noted that this activity guarantees the proper functioning of all bile salts, these being important for the digestive process because, it reduces excess fat, avoids intestinal parasites or failing that, some infection in the digestive system.

Fights gastric problems

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This fruit contains benzophenoma and mangiferia, these being very important bioactive compounds since they act as a gastric protector thanks to the antioxidant action it exerts for this reason, the cells are not affected aggressively and, the daily production of the acid that is formed in the stomach is reduced therefore, when consumed on a regular basis you can fight diseases or failing that, gastritis.

Levels blood glucose

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Thanks to chlorogenetic, Gallic and ferule acid, the consumption of mango allows the stimulation of insulin production therefore, if we consume it on a regular basis we manage to reduce the high level of sugar in our blood thus reaching that the glycemia exceeds the indicated level and at the same time, the glycosylated hemoglobin remains in its indicated parameter.

As we can see, the mango would help prevent diabetes or failing that if a person is already diabetic, you can consume this fruit under the treatment modality and for this, it is essential that the mango is consumed preferably green because the ripe increases glycemia and for those who have diabetes it is not advisable to consume it in this modality.

Exerts actions of antioxidant and anti-inflammatory origin

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Since mango contains Gallic acid, manginess and phenomenon, it acts immediately as an anti-inflammatory agent, therefore, it has the faculty of treating inflammation of the intestine. Similarly, thanks to the compound provided by vitamin C, its antioxidant action fights free radicals, thus reducing some cell damage.

Prevents and fights cancer

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Thanks to the polyphenols that the mango has, if we consume 3 mangoes a day we have the opportunity to reduce the multiplication of some cancer cell. Notably, several studies have confirmed that mango helps prevent colon, breast, bowel, prostate cancer and it was recently reported that skin cancer as well.

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Prevents cardiovascular disease

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Mango is a fruit rich in soluble fibers and because of this, you can reduce the level of bad cholesterol and at the same time, triglycerides. It is necessary to note that, if it is possible to level both cholesterol and triglycerides, the arteries will not be obstructed by the fatty plaques that form in the veins therefore, if we consume this fruit on a regular basis we can prevent a heart attack, stroke or heart failure.

Strengthens our immune system

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This delicious fruit contains the properties emanating from vitamins A, B, C, E and K, these being very important nutrients to stimulate the production of white blood cells. It should be noted that they are responsible for generating the cells that prevent and fight infections.

Fights cold sores

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Recently it was announced that, the mango is one of the fruits that manage to inhibit the virus caused by cold sores and at the same time, prevents it from multiplying or later reproducing. It is necessary to note that, the mango is important to consume it when a person is in treatment to eliminate the great herpes.

Undoubtedly, the command is a fruit that would favor the well-being of our health therefore, we must consume it on a regular basis. It is advisable to eat 1 mango daily and if you want to increase the amount, it can not exceed 4 because the excess can generate intakes or stomach problems.