rather than dwelling on the sadness, rather than blaming anyone you choose to because of your mood. I will advise that when you are sad or dealing with mood swings, you should try to do what makes you happy. You need to you need to identify what makes you happy first before you will be able to use that therapy to solve your issue of sadness or mood swings.

I picked this line because it gave so many positive vibes.
We own ourself. We understand how we feel more than anyone. And we also know what make us happy
Instead of dwelling on our problem. We should figure out how to get out of it.
Weldone maam.