Weekly Food Menu by (@josepha)
Hello, friends welcome to my post in which I have discussed heat stroke as part of my participation in this 👉contest organized by @goodybest.
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Before preparing what I will eat or thinking of going to the market, I must ensure I have looked at my food menu as it is where I have prepared my food timetable for the week. I don't just cook anyhow or eat how because I follow what I on my food menu each day that I want to eat which I have shared how my weekly food menu looks below.
My Weekly Food Menu
| Meal Day | Breakfast | Lunch | Snacks | Dinner |
|---|---|---|---|---|
| Sun | Bread+Fried egg &Tea | Jollof rice with chicken | Mixed Nuts | Unripe Plantain with Beef pepper soup |
| Mon | Spinach Omelette & Toast | Boiled Yam & vegetable egg says | Banana | Jollof rice with chicken |
| Tue | Fried potatoes & Egg sauce | Jollof Effo Spaghetti with Fish | Yogurt | Garri eba & Egusi soup |
| Wed | Chicken sandwich | Boiled Yam and vegetable leaf | Orange Juice | Fried plantains and porridge beans |
| Thu | Tea and Bread | Beans porridge | Apple/Chin-chin | Rice & stew with Beef |
| Fri | Pap with Akara | Moi-moi | Mango | Eba & Okra soup with goat meat |
| Sat | Cornflakes & Biscuits | Jollof rice & Beans | Meat pie & Yogurt | Eba & Oha soup |
The reason why I choose a particular food for the day is that it is the food that I choose to eat for the day and because I know how to prepare the food myself I can prepare and eat at any time that I feel like eating the food for the day.
Also, the reason why I chose this particular food is because the food is my favorite food that I like eating at least once a week, and having the food on my menu means I will be happy with myself anytime I eat the food.
Also, I choose the particular food for the day because it is how I was brought up by my parents and I am used to eating the particular food for the day.
Things are much more expensive than they used to be before. The least amount of bread sold in my area that someone can at least say to his/herself that he or she has eaten bread is being sold for ₦800 (2.05 STEEM), while a single egg is sold at ₦150 (0.7 STEEM) which tin milk is sold at ₦900 (2.2steem) which is a total of ₦1,750 (4.23 STEEM) for just Sunday breakfast alone.
If breakfast should cost me ₦1,700 that means lunch, dinner, and snacks will cost me a total sum of ₦4000 which means it will cost me ₦5,700 (14.2 STEEM) each day menu if am to prepare the meal in a more standard way without managing my resources. However, the day that things became hard for me to get I managed even ₦2,500 for each menu.**
I am inviting: @simonnwigwe, @entity01, and @dave-hanny
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