''BENEFITS OF MEDITATION''

Bismillahir Rahmanir Rahim

Hope everyone is doing well by God's infinite grace.

My username is @ibrahim123 and I'm from Bangladesh.

---

The mere mention of meditation elevates our comprehension to a new plane. Contrary to what many believe, meditation is not about becoming a completely new person; you become a better person by practicing meditation. It is a collection of techniques that help you achieve heightened awareness. So, when you meditate, you don't forcefully detach from your identity or your thoughts. You will eventually learn to observe and understand them as they are. Thus, meditation is a difficult practice that facilitates mental ease. However, with the proper guidance, you can be there.

source
Yes, meditation helps reduce stress. When you are stressed, levels of the stress hormone cortisol increase. This, in turn, can cause many other health concerns, including cytokines (inflammatory chemicals), increased blood pressure, and sleep disturbances; let us examine the advantages of meditation!
Meditating eases tension:
After understanding that meditation lowers stress, most people get interested in depression and anxiety.
Research also indicates that meditation can aid in improving numerous ailments brought on by stress. This comprises fibromyalgia and IBS (irritable bowel syndrome).
Mental wellness is enhanced by meditation.
The benefits of meditation on mental wellness are numerous. This allows us to combat unfavorable ideas and feelings that could otherwise overcome us.
The benefits of meditation on mental wellness are numerous. This enables us to fight negative thoughts and emotions that might otherwise overwhelm us. Moreover, it is not. Meditation can rejuvenate your brain and make it attract more positive reviews.

source
Meditation enhances slumber:
Insomnia or sleep deprivation is a widespread issue. It affects almost everyone at some point. Did you know – according to one study, meditation can also help improve wakefulness? Yes, once you meditate well, you can control your racing thoughts and get a good night's sleep. Additionally, meditation tends to induce a calm state of mind since it releases tension and anxiety and calms the body. All these factors help you sleep better. Thus, meditate, maintain your composure, and sleep like a baby.
You can control your blood pressure by practicing meditation:
An abnormally high blood pressure level might weaken your heart over time. Besides, high blood pressure has many other health complications, including heart attacks and strokes. Several studies have shown how beneficial meditation is in lowering blood pressure. So how does it work? Meditation helps relax your nerves, which coordinate with your heart, thus protecting your heart from potential threats.
Meditation enhances creativity:
Creativity is not limited to ideas. So, when you meditate, you are in an entire state of awareness. You can create situations that allow you to move effortlessly through life, from one scene to another, with peace of mind. When you enjoy this level of mindfulness, you can perceive and access direction and purpose with ease and gentleness. When you meditate, you can create anything. This is what creativity means. So, are you ready to begin?
Meditation can help you overcome addiction:
You can improve your awareness, self-control, and mental discipline by practicing meditation. All these can help you avoid dependence on certain substances and substances. Knowing that a particular meaning is addictive and that you should avoid it for your bodily and mental well-being, you can probably avoid it. Numerous research studies have shown that meditation can assist you in developing emotional regulation and attentional rerouting skills. Apart from substance addiction, meditation can also help you maintain your food cravings. It might be beneficial if you are on a weight loss program. Online guided meditation's advantages
And by guided meditation, what do you mean? As the name implies, it is a type of meditation in which a teacher or guru leads your meditation sessions.

source
This can be in person or through virtual/online audio, video, or audio-video classes. Having a teacher or tutor when you first start meditation can help you grasp the fundamentals of the practice.
No matter what skill you want to learn, having expert help is crucial. However, when it comes to wading through the expanses and innuendos of your mind, having a guide is essential. A narrator or guide will explain the workings of your brain and how it might react to meditation in an online guided meditation session. Also, he will go into more detail about meditation methods. To gain a fresh viewpoint, your teacher will assist you in comprehending how to use these meditation methods in your everyday routine.
Conclusion:
To become self-aware, all you need to do is put your thoughts aside. And in this context, meditation can work like magic. However, if traditional meditation isn't your cup of tea, that's fine. There are other methods to meditate and calm your mind besides crossing your legs. These activities include deep breathing, sitting motionless, walking, gardening, and listening to music. When you make meditation a part of your life, you become more self-aware and work towards improving your overall health and well-being.

Thanks to all.
Regards
Md.Ibrahim Uddin.