Weekly food menu by @h3ll0.

Greetings to all. I am making this post about weekly good menu as a part of contest organised by @goodybest . Here is it :

Breakfast Menu.

Monday
1 cup of milk.
l 1 butter toast .
1 boiled egg

Tuesday
1 cup of milk
1 slice of bread with jam.
1 boiled egg.
1 banana.

Wednesday
1 cup of milk
2 bread slice with peanut butter
1 fried egg

Thursday
1 cup of milk.
1 slice of bread with honey.
1 roasted egg.
1 small bowl of pulses .

Friday
1 cup of milk
1 omelette with 2 bread slices.
1 mango

Saturday
1 cup of milk
2 piece of home made bread.

Sunday
1 cup of milk
1 small bowl of grapes
2 pieces of home made bread.

The breakfast would everyday cost me around 50 INR. Milk and egg are staple food for me . Adding of fruit or pulses enrich it with all vital nutrients to kick start my day on energetic mode.

Menu for lunch

Monday
Bowl of rice
Chicken 1 piece.
A slice of cheese
1 glass of water

Tuesday
Bowl of rice
Pulse bowl.
Mixed veg salad.
1 glass of water

Wednesday
Bowl of rice
Black beans cup.
1 raw cube of cheese.
1 glass of water

Thursday
Bowl of rice
Yellow pea dal
Chicken leg piece.
Cheese slices
1 glass of water

Friday
Bowl of rice
Red lentil curry
1 cup of curd.
1 glass of water

Saturday
Bowl of rice
Kidney bean stew
1cup of curd.
1 glass of water

Sunday
Bowl of rice
Mixed pulse soup .
Grilled chicken .
1 glass of water.

Lucmj would everyday cost me about 150 INR. Combination of vegetables and non-veg of this would give it name of comprehensive and nutritious lunch.

Menu for dinner

Monday
Whole wheat bread (2 pcs)
Steamed broccoli .
1 glass of water .

Tuesday
Multigrain bread
Spinach with peppers ( 1 bowl)
1 glass of water

Wednesday
Rice bread
1 bowl of pulses.
1 glass of water

Thursday
Maize bread
Mixed vegetables.
1 glass of water

Friday
Wheat bread
1 bowl peanut s with tomatoes.
1 glass of water

Saturday
Peanuts bread
Roasted cauliflower and asparagus.
1 glass of water

Sunday
Soya bread
Baked sweet potatoes and kale.
1 glass of water.

Each dinner serving would cost me 50 INR. Dinner is kept light as there is no physical activity after dinner .