The health benefits of banana fruit

Hello everyone.... 🙌👐😇
this time I will post a post on the health benefits of the banana fruit. As we know, they are very easy to come across in communities throughout the world. This fruit is often used asa dessert. But do we know the benefits and an abundance of bananas for health? , have some of us ever found out about these items or just eating without knowing the health benefits. This time I will summarize the benefits of banana fruit to human health from some of the sources I read.

Source

1.Helping with hypertension

The potassium in the fruit can help regulate the balance of fluids and electrolytes so that blood pressure remains stable. The food fibers from which the bananas grow bind the fat, thus preventing the formation of plaque. Plaque can clog even blood vessels, causing blood pressure to increaseThe fruit is rich in vitamins and fiber.

2.Source of carbohydrates and vitamin A

When compared with apples, bananas have more than twice that of carbohydrates, and five times that of vitamin a. and they are rich in magnesium and potassium that are vital for the body to stay fit.

3.Bananas promote metabolism

No medicine needed. By eating bananas, those of you who have trouble defecating can eat the fruit as a treatment measure. Because they can help to facilitate metabolic disposal of the body's remains.

4.Bananas can boost immunity

You do a lot of work and you like to exercise? The vitamins a, c, and b6 contained in the fruit help to increase your immunity against infection. So that the body will feel fresh and not limp quickly.

5.It regulates the flow of oxygen to the brain

Bananas are rich in potassium, minerals essential to caring for heart function and blood circulation. Thus, oxygen circulation to the brain is guaranteed and preventive because of high blood pressure.

6.Coping with anemia

Another important thing the bananas carry is iron. So this fruit is good for people who lack red blood. It is intended to support the formation of hemoglobin, or iron protein.

7.Lose weight

For those who are on a diet, complex carbohydrates hidden in bananas do not raise glucose levels significantly. In addition, bananas are also low-fat so it is safe for the participants in the weight-loss program. Japan has a new diet: a minimum of one and a maximum of four bananas for breakfast. It is said to promote metabolism, so that people do not have to exercise.

8.To take care of the skin

Bananas mixed with honey make way for too much dry skin. It is also good for treating the skin of older ones, who tend to drier and drier. Besides, bananas are good for acne. How: crush the pulp of a ripe banana and apply it to the acne facial skin. Let it stand for 15 to 30 minutes, then clean it up. Keep it regular until acne is gone.

For details please take a look here

Element	Count
Calories	89
Sea	75 persen
Protein	1,1 gram
Carbohydrate	22,8 gram
Sugar	12,2 gram
Fibre	2,6 gram
Fat	0,3 gram

Source

These are just a few of the many benefits of banana fruit.

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