Assalamu Alaikum,

Best wishes to all Steemian friends.
I hope you are having best feeling today ❤️.
I am also well for your best prayer to God Alhamdulillah.

Friends, one of the most important things for us to live a healthy life is physical exercise, we can keep our health beautiful and healthy through this mustard.

And among all the physical exercises, the most important and the best exercise of the body is the prayer of All the Muslims.

We Muslims worship Allah in order to gain His pleasure and in the hope of attaining Jannat or heaven in the Hereafter.

Allah has given us a law that every person should pray five times per day from the age of seven years till death.

Performing this prayer is obligatory for every male and female persons which must be followed.

In every Friday train prayer we offer Jummah Namaz, the most virtues and many rewards of this Jummah Namaz can be achieved through this Namaz.

By praying five times every day, every part of our body is moving five times a day and physical exercise is becoming regular.

Through this namaz, every part of our body, moth, flesh, bones and nerves all move and become refreshed regularly.

To keep our body and mind completely healthy, we need to do regular physical exercise, especially if we wake up early in the morning and walk in the morning air in our area, there are many benefits for our health.

In this morning we perform Fajor prayer and by performing this Fajor prayer all our fairs are done for which Muslims have a lot of good fortune and make the best health.

Moreover, we pray five times in all activities, Fajor prayer at 5 am , Zohor prayer two o'clock (2 pm) in noon,Asor prayer at 4.30 pm in the afternoon, six in the evening we pray Mugrin and eight at night we prayer 🤲 Esha Salat or prayer.

In this way, if we pray five times a day regularly, it will be easy for us and our body will be healthy and our mind will be good

In this way we pray five times a day for two to two and a half hours our physical exercise.

So friends to observe the religious rules for Muslims and make love throughout the day through this prayer.

So understand that actually prayer is the only the best exercise through which body-health mind-mind is good and there is no other physical exercise.

Thank you so much for your patience with us.stay well,stay healthy.

Photo Description

Photo Collection	Mobile Phone Camera
Mobile name and model	Symphony Z25
Camera resolution	13 megapixels
Category	Contest
Author and Photographer	@doctorstrips
Location	Bangladesh
what3words address	https://w3w.co/matures.torso.catapulted

Best Regard
@doctorstrips

I am Md Nayeb Ali,
High school teacher.
LMAF First-Aid doctor.
A YouTuber.
Web designer and blogger.
Roof gardening, photography, video, public service and travel are my favorite hobbies.