Eye is one of the most important organs in our human body. We see the beautiful scenes of the world with our eyes. Eyes play the most important role in our daily life. Without eyesight we would fail to perform our daily activities normally. So we all should be aware and take care of our eyes to keep our eyesight active. We must take care of our eyes to increase our eyesight and protect our eyesight.

Every year I undertake various programs to commemorate World Sight Day. This year I tested the eyesight of children in our area to commemorate World Sight Day. At the same time I gave them important advice to protect the eyesight. I received an English and Bengali letter chart from the World Health Organization this year to test eye sight. On one side of this chart, there are uppercase and lowercase English letters and on the upper side are Bengali letters.

According to the eye sight test rules, I asked each child to look at the letter on the chart from 15 feet away. Out of 32 children present, 29 children could easily pronounce the Bengali and English letters on the chart from 15 feet away. From the chart I had the children say the upper and lower case letters alternately. From a distance of 15 feet, almost all children were able to tell the smallest text on the chart with ease.

Initially, by examining the children's eyesight, I realized that most of the children's eyesight was in the normal range. Only three children failed to correctly pronounce the chart's Bengali and English writing from 15 feet away. I gave the three children some very important information about taking care of their eyes. For example, after waking up every day and at least four to five times during the day, clean the eyes thoroughly with pure cold water.Eat more green vegetables and at the same time eat more seasonal green fruits. Then I also suggested them to eat vitamin A foods. Also, small fish such as soft fish should be cooked and eaten. Then I gave them some other important information on eye care.

I lifted the eyelids of all the children simultaneously and saw the current condition of the eyes. I have come to know from several children that their eyes feel itchy and painful. I advised them to consult an eye doctor as soon as possible. Besides, I collected the mobile numbers of parents of children with eye problems and called their parents and made them aware about taking care of their children's eyes.

My advice to people with low vision problems:-

All of us should consult a good eye doctor as soon as we have problems with our eyesight. Then take eye care as advised by the doctor. Also, we can eat more green vegetables and green seasonal fruits to protect our eyesight. Also foods rich in vitamin A such as,Small fish (Mala), milk, butter, ghee, cow-goat liver, meat, eggs, carrots, spinach, cabbage, mustard greens, tomatoes, pumpkin, mango, ripe papaya etc. should be eaten in quantity with doctor's advice. Clean the eyes thoroughly three to four times a day with clean water. Look at green plants and green crop fields. Avoid looking at mobile phone and television for a long time. Avoid looking directly at sunlight, any kind of torch light.We must always be clean. You must have liked my suggestions for maintaining eye sight. I hope that following these rules will protect the eyesight.

Commemorating World Vision Day is very important for us. Because on World Sight Day we take special care of our eyes. We become more conscious of maintaining our vision. Also by commemorating World Sight Day we make people around us more aware of eye care from children to the elderly. So that all people have normal vision. There are many people in the world who are completely unaware of their vision power.Remembering World Sight is an essential task for all of us to make everyone aware of the sight of our own eyes. By commemorating World Sight Day, diabetics and occupationally affected people around the world can be highly aware of their eye sight. They may be interested in taking proper care of their eyes.

By commemorating World Sight Day, people around the world are able to be especially aware of their eye care.By commemorating World Sight Day, we can let the people of the world know that different types of dust can cause eye problems and different types of smoke from fires can cause eye problems. So it is important for us to remember World Sight Day to make people of the world aware about all these issues. Not only that, smoking and consuming various types of drugs can cause loss of vision in our eyes.Therefore, there is no alternative to commemorate World Sight Day to try to stop the people of the world from smoking and consuming drugs.We can play an important role in making all the people of the world interested in resorting to eye specialist doctors with the aim of eliminating the blindness of all people by remembering the world sight. So that all people suffering from eye problems can consult a doctor and be able to take care of their eyes on the doctor's advice.

By commemorating World Sight Day, we can play an important role in eradicating the blindness of the people of the world. Let's make the people of the world aware of maintaining their eyesight by eating green vegetables and drinking plenty of clean water.It is very important for us to remember World Sight Day to help people from all over the world to maintain their eyesight, to make everyone aware about sight. So let us all remember the World Vision Day and take special care of our eyes.

Cc:
@hungry-griffin
@sofian88

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