What has been troubling you in your life ?
People face a lot of troubles in life, but most of what they go through they don't feel after that
But there will be distress that afflicts you and makes you think more than you should, so how can these problems change the lifestyle of a person?
Stop unecessary anxiety and thinking. It does not address problems which never ends.
Indeed, challenges are the necessary FRICTIONS need for MOTION.
No friction , no MOTION .