Progress technique to improve work and study performance || #Club5050

Progress technique to improve work and study performance

source

When we work it is very likely that we perform an activity and at times we stop to take a short break, either to chat with a colleague, have a coffee among other things, which allow us to disconnect for a moment and continue in the task, this is basically based on the Flowtime technique, taking breaks as a reward which helps to increase productivity, created by Dionatan Mouran.

Flow from the psychological point of view is understood as the moment where the person is at its maximum concentration in the performance of a specific activity, and there is no control of time. On the other hand, the term time is related to time, which suggests that this technique is based on a register of time.

Based on this technique, the work can be performed in intervals of 10-90 minutes that can be extended by 15 minutes when necessary or when it is considered necessary, and the breaks can be from 10 to 50% of the time worked.

It is a fairly simple technique and adapts to the work or study of each person, so you must first select the activity you want to accomplish, it is advisable to set very well the goals you want to achieve for good results. You can start with simple tasks until you have mastered the technique.

A tentative work schedule should be established and keep a record of the start time of the work and the hours of breaks, which will be taken depending on the concentration or fatigue that the person has, the idea is that each person is set the lapses of work and rest, For example, if you have worked for an hour continuously and you feel that you can continue, the rest period can be extended by 15 minutes if desired, since it is not a good idea to disconnect from what you are doing just to follow a schedule, or to continue if you already feel tired or exhausted.

The record of work and rest time will allow, among other things, to analyze the moments of the day where you have greater concentration and fatigue and take measures that help to increase performance and have greater organization.

It is related to the Pomodoro technique, however, the progress technique has the advantage that it takes into account other aspects of the task-rest among which are the characteristics of each person, the type of work among others which makes it more applicable for most.

Well friends, for the moment I say goodbye hoping that this technique is useful and that it can help you to obtain better results in your activities, thank you for reading.

Regards.

@maqbool12